Homemade Cauliflower Rice Beats Store-Bought

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Riced cauliflower has become a popular grocery item, but making it at home can save you money and give you a fresher, more customizable result. Compared to store-bought options, a head of cauliflower can yield up to 6 cups of riced cauliflower for around $3-$5, while pre-packaged versions cost $2-$5 for 1.5-4 cups. Homemade cauliflower rice also avoids the softness and off-flavors that can develop in store-bought versions.

Why it matters

As a versatile, low-carb alternative to rice, cauliflower rice has become a staple in many households. However, the pre-made versions sold in stores can be overpriced compared to making it yourself. Preparing cauliflower rice at home allows you to control the freshness and customize the flavors to your liking.

The details

To make cauliflower rice at home, you can simply chop or grate a head of cauliflower, or use a food processor or blender to quickly rice it. Homemade cauliflower rice can then be sautéed with seasonings, veggies, and proteins to create a variety of dishes. Avoiding the pre-packaged versions also helps prevent the rice from getting soft or developing off-flavors that can happen with the store-bought options.

• A head of cauliflower at Walmart in Los Angeles costs $3.07 and can make up to 6 cups of riced cauliflower.
• A 12-ounce bag of Great Value cauliflower rice at Walmart costs $2.24 and makes less than 4 cups when cooked.
• A bag of frozen cauliflower rice at Ralphs costs $4.69 and makes only 1.5 cups of prepared rice.