Dietitian Loses 20 Pounds Eating Favorite Foods with 'PPP' Rule

Hailey Gorski's simple produce, protein, and portion approach helped her shed weight without deprivation.

Mar. 21, 2026 at 8:53am

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Hailey Gorski, a 28-year-old dietitian in Los Angeles, developed a simple 'PPP' rule - produce, protein, portion - to help her clients lose weight. The template allows her to build balanced, nutritious meals that include her favorite foods. Following this approach, Gorski was able to lose 20 pounds in 2016 without cutting out the foods she enjoys.

Why it matters

Gorski's 'PPP' method provides an accessible framework for weight loss that avoids the all-or-nothing mindset that can trip up many dieters. By focusing on building plates with the right balance of produce, protein, and portions, it becomes easier to find healthy options that align with one's goals without feeling deprived.

The details

Gorski's 'PPP' rule involves filling about half the plate with produce like veggies and beans, a quarter with protein, and the remaining portion with high-fiber carbs and healthy fats. She developed this template to help her clients who wanted to lose weight, as she noticed they would often fall into the trap of an all-or-nothing mindset when it came to healthy eating. The 'PPP' approach allows for more flexibility and balance.

  • Gorski lost 20 pounds following the 'PPP' rule in 2016.

The players

Hailey Gorski

A 28-year-old dietitian based in Los Angeles who developed the 'PPP' rule to help her clients lose weight.

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What they’re saying

“When you give people a template 'produce, protein portion,' it makes it a lot easier to find healthy options that align with your goals.”

— Hailey Gorski, Dietitian

“What's great about it is it helps you build the plate, but also helps you shift from the deprivation to the abundance mindset.”

— Hailey Gorski, Dietitian

The takeaway

Gorski's 'PPP' rule provides a simple, sustainable approach to weight loss that allows people to enjoy their favorite foods while building balanced, nutrient-dense meals. By focusing on produce, protein, and portion control, it becomes easier to achieve health goals without feeling deprived.