F1 Driver Alex Albon and Golfer Lily Muni He Get Engaged After 6 Years of Dating

The couple, who met on social media in 2019, have maintained a long-distance relationship while supporting each other's athletic careers.

Published on Feb. 28, 2026

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Alexander 'Alex' Albon, the Formula 1 driver for Williams, and Lily Muni He, a professional golfer, got engaged in early 2026 after over 6 years of dating. The couple first connected on social media in 2019 when they were both rookie athletes, and have since navigated the challenges of a long-distance relationship while cheering each other on in their respective sports.

Why it matters

The engagement of Albon and Muni He highlights the ability for athletes in high-pressure careers to find love and support each other, even across different sports and continents. Their story provides an inspiring example of how two driven individuals can make a relationship work through open communication and a shared understanding of the demands of professional athletics.

The details

Albon and Muni He first connected on social media in 2019 when they were both rookie athletes - Albon in his first year in Formula 1, and Muni He on the professional golf tour. They began talking about their sports and careers, and eventually met up in Los Angeles later that year. Over the past 6 years, they have maintained a long-distance relationship as Albon is based in London and Muni He lives in California, but they have made it work by supporting each other's athletic pursuits and making the most of the time they can spend together.

  • Albon and Muni He first connected on social media in 2019 when they were both rookie athletes.
  • They met up in person for the first time in Los Angeles later in 2019.
  • Albon and Muni He got engaged in early 2026, after over 6 years of dating.

The players

Alexander 'Alex' Albon

A Formula 1 driver for the Williams team, known for his consistent performances in recent years.

Lily Muni He

A professional golfer with around 108 tournaments under her belt, based in California.

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What they’re saying

“(Lily and I are) both athletes. It's a pretty cool place because also, on top of everything, we understand and we get each other. We started our sports as rookies, and we've gone through tough times together. The highs and lows of being an athlete, I think, you can resonate that with any athlete. But it also comes with the space that you need. You need a lot of time to work on yourself, and I think golf is really like that, too. In a weird way, we make our long-distance relationship work.”

— Alex Albon, F1 Driver (Golfweek)

What’s next

The couple has not yet announced a wedding date, but their engagement is sure to be a topic of interest for fans of both Formula 1 and professional golf.

The takeaway

Albon and Muni He's relationship demonstrates that even with the demands of high-level athletic careers, it is possible to find love and support each other across different sports and continents. Their story provides inspiration for other driven individuals who may be navigating the challenges of long-distance relationships.