Boundaries & Banter Podcast Explores What Boundaries Are and Why Family Crosses Them

New episode features therapist Bernadine Fried discussing the definition, function, and application of boundaries in family relationships

Published on Feb. 15, 2026

Got story updates? Submit your updates here. ›

In a new episode of the Boundaries & Banter podcast, hosts Michela and Taryn reset the conversation on boundaries, exploring what they truly are and why family relationships often blur or override them. Joined by licensed family therapist Bernadine Fried, the episode unpacks boundaries not as rules or ultimatums, but as a means of clarity, personal integrity, and relational health.

Why it matters

The discussion on boundaries is particularly relevant in family contexts, where history, expectation, and emotional familiarity can often override individual autonomy. By framing boundaries as stabilizing forces essential for trust and respect, the podcast aims to shift the narrative around boundaries from defensive tools to essential elements of long-term relational wellbeing.

The details

The episode explores the definition of a boundary, why family relationships tend to cross them, the relationship between boundaries and personal needs, and practical ways to implement boundaries without escalation. Rather than positioning boundaries as defensive, the discussion frames them as crucial for protecting connection and fostering trust and respect within family systems.

  • The episode was released on January 31, 2026.

The players

Michela

Co-host of the Boundaries & Banter podcast.

Taryn

Co-host of the Boundaries & Banter podcast.

Bernadine Fried

A licensed family therapist whose clinical work centers on family systems, relational repair, and emotional integrity.

Got photos? Submit your photos here. ›

What they’re saying

“A boundary is where I start and you begin. It's the ability to hold onto your values, your integrity, and to understand where your needs actually are.”

— Bernadine Fried, Licensed Family Therapist (Boundaries & Banter Podcast)

What’s next

The podcast plans to continue exploring the nuances of boundaries and their role in shaping modern relationships, culture, and identity.

The takeaway

This episode of Boundaries & Banter provides a foundational understanding of boundaries, positioning them as essential elements of relational health rather than defensive tools. By shifting the narrative around boundaries, the podcast aims to help listeners navigate family dynamics with greater clarity, trust, and respect.