The Healing Power of Tears: Understanding the Biology, Culture, and Benefits of Crying

Tears play a vital role in emotional regulation, but cultural norms often suppress this natural response.

Published on Feb. 7, 2026

Got story updates? Submit your updates here. ›

This article explores the importance of crying and the reasons why many people find it difficult to express tears. It delves into the biological functions of different types of tears, the cultural and childhood influences that shape our attitudes toward emotional expression, and the mental health benefits of allowing oneself to cry. The author, a psychiatrist, encourages patients to embrace tears as a healthy way to process emotions and strengthen resilience.

Why it matters

Crying is a natural and essential emotional release, yet many people struggle to express tears due to cultural norms and childhood experiences that teach them to suppress this response. Understanding the biology and psychology behind crying can help individuals overcome barriers to emotional expression and improve their overall mental health.

The details

The article explains the three main types of tears: basal tears that lubricate the eyes, reflex tears triggered by irritants, and emotional tears that arise from intense psychological experiences. Emotional tears contain higher concentrations of stress-related hormones and can help reduce physiological and emotional tension. The author notes that the function of crying evolves across the lifespan, from an infant's primary communication method to an adult's tool for emotional processing and resilience-building.

  • The post-holiday period can trigger emotional challenges such as financial stress, loneliness, and anxiety over unmet resolutions.
  • Seasonal affective disorder (SAD), a form of depression linked to seasonal changes, typically emerges in the fall and winter due to reduced sunlight exposure.

The players

Eva Ritvo

The author of the article, a psychiatrist who encourages her patients to embrace the healing power of tears.

Got photos? Submit your photos here. ›

What they’re saying

“Crying serves as an essential emotional release, yet many people find it surprisingly difficult.”

— Eva Ritvo, Psychiatrist (Psychology Today)

“I recall many nights during my psychiatry training when I would quietly slip into the bathroom to cry.”

— Eva Ritvo, Psychiatrist (Psychology Today)

The takeaway

Embracing the natural expression of tears can be a powerful tool for emotional regulation, resilience, and connection. By understanding the biological and cultural factors that shape our relationship with crying, individuals can learn to view tears as a healthy and meaningful part of the human experience.