Melissa Joan Hart Sheds 20 Pounds by Cutting Sugar and Alcohol

The former "Sabrina the Teenage Witch" star reveals her midlife wellness journey.

Published on Feb. 7, 2026

Got story updates? Submit your updates here. ›

Actress Melissa Joan Hart lost about 18 pounds by cutting sugar and alcohol from her diet as part of what she described as a "longevity journey." The 49-year-old said her main focus was on improving how she felt, not just losing weight. She also shared that staying hydrated has been a challenge, often reaching for club soda, tea, and other non-water beverages.

Why it matters

Weight gain during perimenopause and menopause is common, but staying active, maintaining a healthy diet, limiting added sugars and alcohol, and prioritizing sleep can help minimize weight gain in midlife. Hart's experience highlights how simple lifestyle changes can have a significant impact on overall health and wellness.

The details

Hart said she began by working out more intensely and paying closer attention to her lifestyle. She discovered intermittent fasting and decided to eliminate sugar and alcohol. She added that giving up alcohol was an easy decision, as she no longer enjoys drinking. Cutting back on added sugar and alcohol can reduce excess calorie intake and lower the risk of various health issues.

  • Melissa Joan Hart lost about 18 pounds in recent months.
  • Hart turned 49 years old in 2023.

The players

Melissa Joan Hart

An American actress best known for her roles in "Clarissa Explains It All" and "Sabrina the Teenage Witch".

Mark Wilkerson

Melissa Joan Hart's husband, a musician.

Got photos? Submit your photos here. ›

What they’re saying

“I just wanted to feel better. It had nothing to do with losing weight.”

— Melissa Joan Hart, Actress (People)

“I really didn't think I could lose weight anymore, being in midlife and perimenopause.”

— Melissa Joan Hart, Actress (People)

“I actually feel stronger and better than I have in a really long time.”

— Melissa Joan Hart, Actress (People)

“I just don't even enjoy drinking. So why bother?”

— Melissa Joan Hart, Actress (People)

“My husband says when I drink a glass of water, I make a face like it's the most disgusting thing on earth.”

— Melissa Joan Hart, Actress (People)

The takeaway

Melissa Joan Hart's experience highlights how simple lifestyle changes, such as cutting sugar and alcohol, can have a significant impact on overall health and wellness, even during midlife and perimenopause. Her journey serves as an inspiration for others seeking to improve their well-being through sustainable, holistic approaches.