Smart Grocery Shopping Tips to Save Money

Healthy eating doesn't require the most expensive options, experts say.

Jan. 31, 2026 at 11:55am

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Grocery shopping on a budget can be challenging, but experts say smart planning, flexibility, and strategic substitutions can help shoppers save money while still eating well. Strategies include making a list based on home inventory, checking weekly sales, buying frozen and canned goods, and taking advantage of loyalty programs.

Why it matters

As inflation remains high, finding ways to save on groceries is crucial for many households. This story provides practical tips to help consumers get the most value from their grocery trips without sacrificing nutrition.

The details

Key money-saving tips include planning meals ahead of time, checking home inventory to avoid duplicates, scanning weekly sales and using coupons, opting for seasonal and imperfect produce, and choosing store brands and bulk protein options. Experts also recommend downloading grocery store apps to access loyalty program perks and personalized savings.

  • The article was published on January 31, 2026.

The players

Yasi Ansari

A registered dietitian nutritionist and certified sports dietetics specialist based in Los Angeles.

Leslie Bonci

A registered sports dietitian and founder of Active Eating Advice.

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What they’re saying

“Plan your meals ahead of time and make a list based on what you already have.”

— Yasi Ansari, Registered Dietitian Nutritionist

“You can't save money if you throw away what you do not use.”

— Leslie Bonci, Registered Sports Dietitian

“Sometimes the produce that does not look as nice costs less, but who cares how pretty it is?”

— Leslie Bonci, Registered Sports Dietitian

The takeaway

With strategic planning, flexibility, and smart substitutions, consumers can eat healthy on a budget by taking advantage of sales, loyalty programs, and cost-saving options like frozen and canned goods. Healthy eating doesn't require the most expensive grocery options.