Grocery Shopping Tips for Healthier Eating

Experts share strategies for building balanced meals from the grocery store

Jan. 31, 2026 at 11:47am

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Eating healthy starts with what you put in your shopping cart. Nutrition experts suggest prioritizing whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to build balanced, satisfying meals. Planning ahead and taking advantage of convenient options like pre-washed greens and pre-cooked grains can also make healthy eating easier during busy weeks.

Why it matters

Grocery shopping is the foundation for steady energy, better digestion, and long-term health. By focusing on nutrient-dense whole foods, shoppers can set themselves up for meals that support their wellbeing without sacrificing enjoyment.

The details

Experts recommend starting with produce - load up on a variety of fresh, frozen, or canned fruits and vegetables. Pair them with lean proteins like chicken, fish, eggs, or plant-based options. Include fiber-rich carbohydrates such as whole grains, beans, and potatoes. And don't forget healthy fats from sources like olive oil, nuts, seeds, and avocado. Combining these elements creates balanced, satisfying meals. Convenience items like pre-washed greens and pre-cooked grains can also make healthy eating easier on busy weeknights.

  • The article was published on January 31, 2026.

The players

Yasi Ansari

A registered dietitian nutritionist and certified sports dietetics specialist based in Los Angeles.

Leslie Bonci

A registered sports dietitian and founder of Active Eating Advice.

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What they’re saying

“Plan to fuel your body with a variety of foods that help you feel strong, energized and able to take on your day.”

— Yasi Ansari, Registered Dietitian Nutritionist (USA Today)

“Meals that include all four [produce, protein, carbohydrates, and healthy fats] tend to be more filling, flavorful and nutritionally complete.”

— Leslie Bonci, Registered Sports Dietitian (USA Today)

The takeaway

Healthy eating starts at the grocery store. By focusing on whole, minimally processed foods and building balanced meals, shoppers can set themselves up for better energy, digestion, and long-term health without sacrificing enjoyment.