Anthony Anderson Shares Powerful Message on Health, Mentorship, and Resilience

Actor and producer uses new interview to advocate for community wellness and everyday leadership

Jan. 27, 2026 at 6:15pm

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In a newly released interview, Anthony Anderson uses personal stories, grounded habits, and hard-earned lessons to raise awareness for two causes deeply connected to his life: Type 2 diabetes awareness and mentorship for young people in underserved communities. The interview highlights how Anderson manages his health, builds creative ideas, and maintains focus in a demanding career, all while advocating for simple, everyday actions people can take to improve their own wellbeing and the wellbeing of their communities.

Why it matters

Anderson's advocacy for diabetes awareness and youth mentorship aims to address critical public health issues. Diabetes affects over 37 million Americans, with 1 in 5 undiagnosed, while nearly a third of young people say they have no mentor at all. Anderson's personal experiences and practical advice can inspire others to take steps to improve their own health and support their communities.

The details

Living with Type 2 diabetes, Anderson has become a strong voice for early testing, healthier routines, and open conversation. He starts his mornings with a long walk, cooks balanced meals, and encourages others to do the same. Anderson also believes in the power of mentorship, especially for young Black men and children in under-resourced areas. He encourages people to invest time in youth programs, schools, arts groups, and sports teams, noting that 'if you've lived something, you can teach something.'

  • The interview was newly released on January 27, 2026.

The players

Anthony Anderson

An Emmy and Golden Globe-nominated actor, producer, and philanthropist known for his acclaimed work on Black-ish, his dynamic film and television career, and his advocacy for diabetes awareness and youth empowerment.

Centers for Disease Control and Prevention (CDC)

The national public health institute in the United States that conducts research and provides information about health-related topics.

World Health Organisation (WHO)

The United Nations agency responsible for international public health.

National Mentoring Partnership

A nonprofit organization that promotes youth mentorship programs in the United States.

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What they’re saying

“This journey has never been about fame. It's about showing up, doing the work, and lifting others whenever you can.”

— Anthony Anderson

“I live with diabetes every day. Talking about it saves lives. Silence doesn't.”

— Anthony Anderson

“When I was growing up, the biggest difference wasn't talent. It was access. Mentorship changes the path. Guidance changes the outcome.”

— Anthony Anderson

“When I get overwhelmed, I cook. Barbeque slows me down. It reminds me to breathe.”

— Anthony Anderson

“You don't need a big platform to make a difference. You just need to care enough to start.”

— Anthony Anderson

What’s next

Anderson encourages individuals to take simple, meaningful steps such as getting tested for diabetes, volunteering as a mentor, walking daily, talking openly about health and wellness, and creating small routines to support focus and wellbeing.

The takeaway

Through his personal experiences and practical advice, Anthony Anderson demonstrates how everyday people can make a meaningful impact on their own health and the wellbeing of their communities, highlighting the power of open dialogue, consistent habits, and a commitment to lifting others up.