Health Experts Warn Against Daily Wine Drinking

Alcohol is a carcinogen, and any amount carries cancer risk, say nutritionists.

Apr. 9, 2026 at 10:39pm

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A translucent X-ray photograph showing the intricate internal structure of a wine glass, appearing as a ghostly, glowing outline against a dark background, conceptually illustrating the hidden health risks of regular wine drinking.An X-ray view of a wine glass reveals the fragile nature of daily alcohol consumption, which experts warn carries cancer risks.Irvine Today

While wine contains antioxidants, health experts agree that alcohol is a carcinogen and any amount carries some level of cancer risk. Drinking wine daily is not recommended, as even moderate consumption can lead to health issues over time. Experts suggest limiting wine intake to 2-3 glasses per week at most, and note that getting antioxidants from whole grapes is a healthier option.

Why it matters

The debate around the health benefits of daily wine drinking has led to mixed messaging from federal health agencies, leaving many consumers confused about the risks. This story provides clarity from nutrition experts on the potential harms of regular wine consumption.

The details

Health experts say that while wine contains polyphenol antioxidants that may provide some cardiovascular benefits, the cancer risks associated with alcohol consumption outweigh any potential upsides. The body metabolizes alcohol into acetaldehyde, a carcinogen that can damage DNA and contribute to tumor growth. Even moderate, routine drinking can lead to tolerance, dependence, and liver function issues over time.

  • In early 2025, the U.S. Surgeon General released an advisory about the link between alcohol and at least seven types of cancer.
  • In 2026, the federal government appeared to soften its tone on alcohol consumption in updated Dietary Guidelines.

The players

Michelle Routhenstein

A preventive cardiology dietitian at EntirelyNourished.com who cautions against claims that drinking wine daily is beneficial for heart health.

Kailey Proctor

A board-certified registered dietitian at City of Hope Orange County in Irvine, California who states there is no scientifically established safe amount when it comes to drinking alcohol.

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What they’re saying

“There have been widespread claims in the media for decades that drinking a glass of wine daily is beneficial for heart health. However, these claims should be approached with caution.”

— Michelle Routhenstein, Preventive Cardiology Dietitian

“The reality is drinking less is better for your health, but not drinking at all is best for your health.”

— Kailey Proctor, Board-Certified Registered Dietitian

The takeaway

This story highlights the need for clearer, more consistent public health messaging around the risks of regular alcohol consumption, even in the form of daily wine drinking. While moderate, occasional wine intake may be acceptable, relying on it for health benefits is not advisable according to nutrition experts.