Therapy Thursday: Overcoming the Habit of Overthinking

Fresno mentor Rici Bell shares strategies to break the cycle of rumination and negative thoughts.

Jan. 30, 2026 at 1:07pm

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In a Therapy Thursday segment, Fresno mentor and educator Rici Bell, MA, MACF, provided practical advice for overcoming the habit of overthinking. Bell discussed techniques to help break the cycle of rumination and replaying negative thoughts.

Why it matters

Overthinking can be a common issue that negatively impacts mental health and well-being. Finding effective strategies to manage overthinking is important for improving overall emotional regulation and reducing stress.

The details

During the interview, Bell shared specific steps people can take to tackle overthinking, such as practicing mindfulness, challenging negative thought patterns, and engaging in distracting activities. She emphasized the importance of being kind to oneself and not getting stuck in a cycle of self-criticism.

  • The Therapy Thursday segment aired on January 30, 2026.

The players

Rici Bell

A Fresno-based mentor and educator with a master's degree in counseling and family therapy.

Vanessa Villafuerte

The host who interviewed Rici Bell for the Therapy Thursday segment.

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What they’re saying

“To learn more, watch the interview in the segment above.”

— Vanessa Villafuerte, Host (yourcentralvalley.com)

The takeaway

By implementing Rici Bell's strategies, individuals struggling with overthinking can develop healthier coping mechanisms and improve their overall mental well-being.