Jesy Nelson opens up about life after Little Mix in new docuseries

The six-episode Prime Video series follows the singer's pregnancy journey and her departure from the popular UK girl group

Published on Mar. 2, 2026

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Jesy Nelson: Life After Little Mix, a new docuseries on Prime Video, follows the former member of the British pop group Little Mix as she prepares for the birth of her twin daughters. The series delves into Nelson's departure from the group in 2020, which she says took a toll on her mental health due to the pressure, unreasonable expectations, and personal attacks she faced. The docuseries also captures Nelson's pregnancy journey, including concerns about potential complications with her twin pregnancy.

Why it matters

The series provides an intimate look at Nelson's life after leaving the hugely successful girl group Little Mix, shedding light on the challenges she faced as a pop star and the joy she's found in her pregnancy. It offers a candid perspective on the realities of fame and the importance of mental health.

The details

Jesy Nelson: Life After Little Mix follows the singer as she reflects on her X Factor audition in 2011 that led to the formation of Little Mix, one of the UK's best-selling girl groups. The series delves into the pressure and personal attacks Nelson faced as a member of the group, which ultimately drove her to leave in 2020. The docuseries also captures Nelson's current life, including her relationship with partner Zion Foster and her pregnancy journey, which has included concerns about potential complications with her twin babies.

  • Jesy Nelson auditioned for X Factor in 2011, leading to the formation of Little Mix.
  • Nelson left Little Mix in 2020, citing the pressure and personal attacks she faced as a member of the group.
  • The docuseries Jesy Nelson: Life After Little Mix was filmed in 2025, when Nelson was 21 weeks pregnant with twin daughters.

The players

Jesy Nelson

A former member of the British pop group Little Mix who is the subject of the docuseries Jesy Nelson: Life After Little Mix.

Zion Foster

Jesy Nelson's partner, who is featured in the docuseries as they prepare for the birth of their twin daughters.

Jan Nelson

Jesy Nelson's mother, who provides perspective on her daughter's experience as a member of Little Mix.

Jade Thirlwall

One of Jesy Nelson's former bandmates in Little Mix, who is interviewed in the docuseries.

Little Mix

The British pop group that Jesy Nelson was a member of from 2011 to 2020.

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What they’re saying

“It just terrified the shit out of me.”

— Jesy Nelson (Jesy Nelson: Life After Little Mix)

“She was a target.”

— Jan Nelson, Jesy Nelson's mother (Jesy Nelson: Life After Little Mix)

“This is without a doubt the best thing that ever happened to me.”

— Jesy Nelson (Jesy Nelson: Life After Little Mix)

What’s next

The docuseries will continue to follow Jesy Nelson's pregnancy journey, including the potential complications with her twin babies.

The takeaway

Jesy Nelson: Life After Little Mix provides an intimate and candid look at the challenges of fame and the importance of mental health, while also celebrating the joy Nelson has found in her pregnancy and impending motherhood.