Patricia A. Grenelle Releases New Memoir on Recovering from C-PTSD

The book explores the long-term effects of childhood abuse, emotional neglect, and narcissistic trauma.

Mar. 16, 2026 at 10:37pm

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Patricia A. Grenelle, a former forensic psychologist and author, has announced the release of her new memoir "We Were a Nice Normal Family: A Memoir of Recovery From C-PTSD and the Trauma of Narcissistic Abuse." The book reflects on Grenelle's childhood experiences of abuse and neglect, and how those early traumas shaped her identity, relationships, and self-worth for decades. The memoir also honors Grenelle's sister Josie, whose own suffering mirrors the experiences of many survivors.

Why it matters

Grenelle's memoir contributes to growing conversations around trauma, recovery, and the importance of recognizing harmful family dynamics that may remain hidden behind appearances. By sharing her personal journey, Grenelle offers insights into the long-term effects of unresolved trauma and the ongoing process of rebuilding a stronger sense of self.

The details

In "We Were a Nice Normal Family," Grenelle recounts how her childhood experiences influenced her ability to trust, communicate, and form healthy relationships. Through personal reflection and insights informed by her background in psychology, the memoir explores resilience and the path to recovery from complex post-traumatic stress disorder (C-PTSD) and narcissistic abuse.

  • The memoir was released on March 16, 2026.

The players

Patricia A. Grenelle

A former forensic psychologist and author who writes about healing from complex trauma and the impact of early experiences on relationships and personal growth.

Josie

Grenelle's sister, whose own suffering mirrors the experiences of many survivors whose stories remain untold.

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What they’re saying

“Beyond recounting painful memories, the memoir also talks about the long process of recognizing and confronting those experiences.”

— Patricia A. Grenelle, Author

What’s next

The memoir is now available through major retailers, including Amazon and Barnes & Noble.

The takeaway

Grenelle's memoir offers a thoughtful perspective on resilience and the ongoing journey of understanding and healing from complex trauma, emotional neglect, and narcissistic abuse, contributing to important conversations around trauma recovery and the power of personal truth-telling.