Expert Offers Advice on Managing Stress from Global Events

UAB professor shares strategies for reducing anxiety caused by overwhelming news coverage

Mar. 15, 2026 at 1:10am

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Dr. Christina Pierpaoli Parker, an assistant professor at the University of Alabama at Birmingham, discusses how global events like the war in Iran and government shutdowns can lead to high stress levels. She advises being mindful of media consumption, especially before bedtime, as it can disrupt sleep and cause other issues. To reduce anxiety, Parker suggests taking small steps towards things that matter to individuals.

Why it matters

With the 24/7 news cycle and constant updates on global crises, many people are experiencing heightened stress and anxiety. Dr. Parker's advice provides helpful strategies for managing this issue and maintaining mental well-being.

The details

According to Dr. Parker, overwhelming information from major world events can leave people feeling helpless and anxious. She notes that "action absorbs anxiety" and recommends being mindful of media consumption, especially close to bedtime, as it can lead to insomnia and other sleep problems. To reduce anxiety, Dr. Parker suggests taking small, manageable steps towards personal goals and priorities, which can help restore a sense of control.

  • The interview with Dr. Parker was conducted on March 15, 2026.

The players

Dr. Christina Pierpaoli Parker

An assistant professor at the University of Alabama at Birmingham who specializes in stress management and mental health.

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What they’re saying

“If it feels stressful, that's because it is stressful.”

— Dr. Christina Pierpaoli Parker, Assistant Professor, University of Alabama at Birmingham

“Action absorbs anxiety, in other words, information can make us feel overwhelmed and helpless.”

— Dr. Christina Pierpaoli Parker, Assistant Professor, University of Alabama at Birmingham

“Information too close to bedtime can sometimes result in nightmares, difficulties with falling asleep or staying asleep.”

— Dr. Christina Pierpaoli Parker, Assistant Professor, University of Alabama at Birmingham

“Taking small, smaller than small steps in the direction of the things we care about can reduce our sense of helplessness and lack of control, which translates into reduced anxiety.”

— Dr. Christina Pierpaoli Parker, Assistant Professor, University of Alabama at Birmingham

The takeaway

In an era of constant global crises and 24/7 news coverage, Dr. Parker's advice provides valuable guidance on how individuals can take proactive steps to manage stress and anxiety. By being mindful of media consumption and focusing on small, achievable goals, people can regain a sense of control and improve their overall mental well-being.