It's Murph (18 and Over)
November 22, 2025 9:00 pm
The Concourse Project
8509 Burleson Rd, Austin, TX 78719
Experience the ultimate fitness challenge at It's Murph, an intense 18+ workout event held at The Concourse Project in Austin, Texas. Prepare to push your limits and test your endurance through a grueling series of exercises inspired by the legendary 'Murph' CrossFit workout.
Why We Like It
- The Murph workout is a CrossFit classic that combines a one-mile run, 100 pull-ups, 200 push-ups, and 300 squats for an unparalleled full-body challenge.
- Participants will have the opportunity to compete individually or as part of a team, fostering a sense of camaraderie and community.
- The event takes place at The Concourse Project, a unique and versatile event space that provides an energetic and motivating atmosphere for the workout.
Who Should Attend
This event is perfect for experienced CrossFit athletes, fitness enthusiasts, and anyone seeking an intense physical challenge. It's a great opportunity for those looking to push their limits, test their endurance, and be part of a supportive and driven community.
