it's murph - Ages 18+
December 5, 2025 9:00 pm
SILO
1340 Manufacturing St, Dallas, TX 75207
Experience an intense and exhilarating CrossFit workout at it's murph, an annual fitness challenge for ages 18 and up. This grueling workout honors the memory of Navy SEAL Lt. Michael Murphy and tests your strength, endurance, and determination.
Why We Like It
- it's murph is a CrossFit tradition that brings the community together to push their limits and honor fallen heroes.
- The workout is a true test of full-body fitness, combining a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run.
- Participants will be surrounded by a supportive and motivating atmosphere as they take on this challenging workout.
Who Should Attend
This event is perfect for experienced CrossFit athletes, fitness enthusiasts, and anyone looking to challenge themselves physically and mentally. It's an opportunity to be part of a meaningful community event.
