Can Pizza Be a Nutritious Meal?

There are two types of people in the world: those who love pizza and those who will eventually come around. Pizza in all its gooey cheesy goodness, is one of the most loved culinary delights around the globe. However, while it may be delectable, pizza is also high in calories, fat, and sodium, and a whole pizza typically contains between 2,000 and 3,000 calories, depending on the size and toppings. To celebrate National Pizza Day on February 9, we’re looking at how you can increase your pizza’s nutritional value while maintaining its delicious taste. 

It’s all about the base

A healthy pizza starts with the dough. Try swapping out the traditional base with whole wheat or gluten-free alternatives—they’re higher in fiber and lower in calories. When it comes to the cheese, try low-fat or plant-based varieties and instead of processed tomato sauces that are high in fat, try using freshly made tomato sauce instead. Adapt your pizza to meet your dietary requirements by experimenting with different flours and sauces without compromising on the flavor.

Don’t forget your vegetables

Adding vegetables to your pizza not only increases its visual appeal but its nutritional value as well. Toppings like bell peppers, spinach, mushrooms, onions, and tomatoes provide essential vitamins, fiber, and antioxidants, as well as flavor and texture. You can even make a basil pesto or salsa to intensify the flavors, and it won’t add empty calories. And if you’re feeling particularly adventurous, you can add fruit like banana or fig for that exciting, healthy twist. 

Pack it with lean protein

Protein is essential for a healthy, balanced meal. But instead of adding toppings, like bacon and pepperoni, which are high in fat and calories, try lean protein options like grilled chicken, salmon, and lean beef or plant-based options like tofu. They’re delicious and they add flavor, but without the excess fat.  

Size matters

It’s easy to consume an entire pizza in one sitting. However, portion sizes play an important role when it comes to caloric intake. Instead of a large, try a smaller size pizza—with the right toppings, you can still enjoy a flavorful, filling meal without the added calories or guilt. 

With a few simple adjustments, like choosing healthier bases and toppings, and being mindful of your portion sizes, pizza can be a nutritious meal, and you can enjoy a delicious, balanced slice without sacrificing the taste. 

Pizza lovers, you don’t need an excuse to try one or all of these healthy options, but National Pizza Day gives you one nonetheless.