12 min. read

The Best Teas for 2023

Rejuvenate your body and soul with these great-tasting and nourishing teas.

The Best Teas for 2022

Many people admit that they enjoy a hot or cold cup of tea from time to time. Drinking tea has always been associated with significant health benefits including relaxation, better sleep, and better concentration.

Tea has been used for medicinal purposes for centuries. In some cultures, it’s believed to have preventative properties. The art of steeping tea is typically passed down from generation to generation. In the modern age, tea is still a common drink that is integrated into the daily lives of many people around the world.

There are many types of teas, and they can be enjoyed hot, warm, or ice-cold. These numerous options can make it difficult to find the right tea. Lucky for you, our list makes it a little easier for you to find the perfect tea blend or flavor.

How We Picked

  • Flavor/Strength

    The length of time teas oxide during processing determines their strength. However, you can achieve the perfect strength by regulating your steeping time and amount of water. Green teas typically have an earthy flavor, but you can spice things up with blends.

  • Health Benefits

    While most of us take a cup of tea without giving it much thought, teas, particularly green teas, have numerous health benefits. We reviewed the least processed green teas to ensure that you reap all health benefits such as improved immunity and disease prevention.

  • Caffeine and Tannin Intake

    Different teas contain varying amounts of caffeine and tannin. While these components provide numerous health benefits, it is critical to cap your tea consumption. To be safe, always consult your doctor, especially if you have a medical condition.

  • Bagged or Loose Leaf?

    Loose-leaf tea is usually excellent for making a flavorful cup of tea, but it is always necessary to use a sieve. Bagged teas, on the other hand, are extremely convenient both at home and on the go.  We included both options to give you freedom of choice.

Our Top Picks

Best Pick

Bigelow Tea

Bigelow Tea

This is the king of all teas.

An antioxidant-rich tea with a delicate flavor.

Buy Now for $29.16 ($0.12 / Count)

This green tea is available plain or in a variety of flavors. It is high in antioxidants, aids in cholesterol management, and combats premature aging.

Runner Up

Twinings Herbal Tea

Twinings Herbal Tea

Good for the digestive tract.

A great source of menthol and a fighter of bacterial infections.

Buy Now for $3.49 ($0.17 / Count)

Each tea bag comes in a foil envelope to help preserve the earthy flavors.

Most Cost-Effective

Lipton Tea

Lipton Tea

While often overlooked, black tea has many great benefits.

Lowers blood sugar levels.

Buy Now for $11.25 ($0.04 / Count)

This black tea packs a decent amount of caffeine, is anti-inflammatory, and can help maintain healthy blood sugar levels.

Everything We Recommend

Best Pick

Bigelow Tea

Bigelow Tea

This is the king of all teas.

$29.16 ($0.12 / Count)

Buy Now

Runner Up

Twinings Herbal Tea

Twinings Herbal Tea

Good for the digestive tract.

$3.49 ($0.17 / Count)

Buy Now

Most Cost-Effective

Lipton Tea

Lipton Tea

While often overlooked, black tea has many great benefits.

$11.25 ($0.04 / Count)

Buy Now

Who This Is For

The teas listed here will benefit everyone. Anyone who drinks tea or wants to start drinking tea will benefit from this list.

Why You Should Trust Us

We are avid tea drinkers ourselves and with many kinds of tea on the market, we know it can be hard to pick. We’ve reviewed many teas and searched for their science-backed benefits. As such, we know that the teas we recommend are easily accessible but also have the best range of benefits.

Teas are often categorized into one of the following ranges:

Black Tea
This comes from the withered, fully oxidized, and dried leaves of the Camellia Sinensis plant. The tea is usually dark-colored and hearty. Black teas are commonly consumed during breakfast around the world.

Green Tea
Green tea comes from the tea leaves being less oxidized to retain their natural green color and fresh flavor. It has a more delicate flavor and is green or pale green.

White Tea
White tea undergoes only withering and drying. This makes it have very light oxidation and produces a softer, creamier taste.

Herbal Tea
Herbal tea is a result of combining boiling water and herbal botanicals. This includes barks, mints, spices, and roots. Teas like peppermint, willow bark, and ginger tea are herbal teas

Fruit Tea
This is a subset of herbal teas that is a result of combining hot water and dried fruits. These could be berries or other kinds of fruits. Lemon, Raspberry, and Orange tea are common fruit teas.

Bagged vs Loose-Leaf Tea
If shopping from the right sources, there should be no difference in ingredients between bagged or loose-leaf tea. However, people often choose loose-leaf tea simply for its flavor profile.

Because the leaves are fresher and less ground-down, loose-leaf tea offers a stronger flavor profile than bagged tea. Also, tea bags tend to separate the warm water from the leaves, dulling the flavor.

Bagged tea is usually also pricier, and offers less tea. However, it is more convenient and easy to prepare. It comes down to personal preference as to what fits your budget, flavor needs, and lifestyle.

How We Picked

We picked our teas based on a few key factors.

Flavor and Strength
Flavor and its strength were important. Strong teas are always well received as the benefits can be perceived earlier simply due to the taste. However, strong tastes can turn off those with sensitive palettes.

Brewing/Boiling Time and Ease of Preparation
A regular come of tea takes about two minutes to steep. You can choose to brew the tea using loose leaves to produce a strong flavorful cup. Alternatively,  add the leaves to a pan filled with hot water and let it boil for two to five minutes. Using loose leaves keeps out the taste of plastic or cloth from your brewed tea.

Price and Quality
Our winning teas have a great price per amount you get. The companies that provide them have a reputation for producing great quality teas every time.

Health Benefits
We wanted teas that had an overall abundance of health benefits. They had to positively impact the body, mind, and emotions.

Caffeine and Tannin Levels
We evaluated the caffeine and tannin levels of each tea versus their overall health benefits. High levels of tannin can cause nausea if the tea is drunk on an empty stomach.

Our Picks For You

Best Pick - Bigelow Tea

Best Pick

Bigelow Tea

Bigelow Tea

This is the king of all teas.

An antioxidant-rich tea with a delicate flavor.

Buy Now for $29.16 ($0.12 / Count)

Who It Is For (Get This If)/Why It Is Great:

The benefits of Bigelow green tea are seemingly endless. It is rich in catechins making it ideal for fat loss and better skin elasticity and. This tea is rich in polyphenols which reduce inflammation and help to fight cancer. Additionally, this green tea’s caffeine and l-theanine content make it great at improving brain function. It also can help get rid of bad breath, prevent type 2 diabetes, and heart diseases.

Potential Flaws:

While its tannin content is very low, it may still cause problems if you have an extremely sensitive stomach. However, you can take the tea with a snack or after a meal.

Price/Other Options:

The Bigelow brand we recommend is an excellent value for money. You can get six packs of forty tea bags for a great price. The green tea bags have a 4.8 out of 5 rating from almost 18,000 repeat customers! You will be happy with your purchase.

Runner Up - Twinings Herbal Tea

Runner Up

Twinings Herbal Tea

Twinings Herbal Tea

Good for the digestive tract.

A great source of menthol and a fighter of bacterial infections.

Buy Now for $3.49 ($0.17 / Count)

Who It Is For (Get This If)/Why It Is Great:

This peppermint tea has amazing digestive benefits so anyone with indigestion or IBS will benefit greatly from consuming this tea on a regular basis. Women who suffer from painful period cramps will also find peppermint tea beneficial. If you have a cold, then peppermint tea will be a lifesaver. It's also known to ease digestive problems by relaxing the digestive system and easing pain. It’s a great alternative to drinking soda with your meal and can improve Irritable Bowel Syndrome (IBS).

Peppermint tea contains peppermint oil which may help improve breath as well as ease headaches. It’s a great afternoon and evening tea option as it has no caffeine and therefore will not disrupt your sleep pattern. You can also ice it for the perfect, no-calorie drink on a hot summer day.

Peppermint has antimicrobial and antiviral properties meaning it can fight bacteria and viruses. This makes it the perfect tea for when you feel under the weather. Whether it be a cold, flu, or stomach bug, peppermint tea will help ease the symptoms.

Peppermint tea is also a muscle relaxant. This makes it one of the best herbal remedies to period cramps. The natural sweetness of peppermint tea makes it easy to down when you’re feeling nauseous. You can add some honey for that extra-soothing feeling.

Potential Flaws:

Peppermint tea isn’t meant to stay for years on the shelf. It can lose its flavor and a lot of its nutrient properties. If you’re planning on stocking it up and taking it over a couple of months, you may want to reconsider that.

Price/Other Options:

Twinings of London is known for its perfect tea blends. Their peppermint tea is no different and has received a 4.8 out of 5 stars rating. The pack of 20 is very affordable. If you love peppermint tea, you may want to go for the six boxes of 50.

Most Cost-Effective - Lipton Tea

Most Cost-Effective

Lipton Tea

Lipton Tea

While often overlooked, black tea has many great benefits.

Lowers blood sugar levels.

Buy Now for $11.25 ($0.04 / Count)

Who It Is For (Get This If)/Why It Is Great:

Lipton's black tea is perfect for everyone. It’s especially great for anyone looking to ease off coffee. It is also ideal for everyone who takes coffee for breakfast or those looking to introduce a warm, gentle drink to their breakfast meals.

Black tea is rich in antioxidants. These come from groups of polyphenols, including catechins, theaflavins, and thearubigins that improve overall health. They are great for skin radiance and boosting heart health. Additionally, they help with reducing blood sugar and cholesterol levels.

The caffeine content in black tea is ideal for improving brain function together with its ideal levels of L-theanine. Black tea also helps reduce blood pressure and improve gut health.

Iced black tea is the ideal spring and summer drink. You can add fruits like lemons and strawberries, sugar or honey, and mint to make a sweet, invigorating and healthy drink.

Potential Flaws:

Black tea has high tannin levels. This may cause nausea and vomiting in people with sensitive stomachs. A simple way to counteract the tannin levels is to have your black tea with or after a meal or snack.

The caffeine level in black tea is quite high; higher than in green tea but not as high as in coffee. You may have trouble sleeping if you take the tea in the evening, too close to your bedtime.

Price/Other Options:

Lipton offers a great value pack for its black tea bags. You can have a box of 312 tea bags for a relatively low price. This is a great option for those who want to drink tea every day. Lipton’s black tea bags are also rated 4.8 out of 5 by almost 7,000 people so you know they are good.

Almost Made The Cut - Traditional Medicinals Tea

Almost Made The Cut

Traditional Medicinals Tea

Traditional Medicinals Tea

Great taste and many benefits.

Helps manage weight and alleviates nausea

Buy Now for $26.94 ($0.28 / Count)

Who It Is For (Get This If)/Why It Is Great:

If you struggle with stomach upsets, bloating, and nausea, then you will benefit from this ginger tea. It is also a great option for those who struggle with unnecessary snacking as ginger can help curb the appetite while warming your body.

Ginger tea has long been used to alleviate nausea. If you suffer from morning sickness, are undergoing chemotherapy, or getting easily nauseated by different smells then this is the tea for you.

Many cultures have used ginger to manage motion sickness. Ginger can be used to provide relief from symptoms of morning sickness and in tea form, it's actually quite enjoyable. As a winter drink, ginger tea with honey warms the body and provides a cozy feeling.

Research has shown that regularly consuming ginger can lower your risk of heart disease. Ginger can also help lower blood pressure and cholesterol all while improving your blood circulation. Ginger tea is one of the easiest ways to get ginger into your daily diet.

Additionally, it can help relieve heartburn so if a meal has given you some acidity, simply drink some ginger tea.

Ginger is known for reducing pain and inflammation, especially stomach aches and menstrual cramps. It also has some improved thermogenesis benefits which can help your body burn fat better. Ginger tea will also help curb your appetite so you don’t snack as much.

Potential Flaws:

Ginger is one of the safest ingredients. However, consuming more than four cups of ginger tea a day can lead to some unpleasant side effects. These include gas, abdominal pain, heartburn and even diarrhea. If you have a sensitive stomach, you are advised to take your ginger tea with honey and chamomile for soothing and only once or twice a day.

Price/Other Options:

Traditional Medicinals have great value options for their organic ginger tea bags. You can choose from a box of 16 tea bags or 32 tea bags. The 16-tea bag boxes come in packs of three or six while the 32-tea bag box comes in a pack of one or three. Their prices are ideal, especially because their ingredients are organic. However, you can find cheaper options if you are looking for good ginger tea bags.

Care and Maintenance

Do not freeze your tea leaves/bags. This can bring in more moisture and condensation which can accelerate the degradation process. The constant temperature variation from being taken out and put back in the refrigerator can also make them grow mold and lose their flavor.

The best way to store your tea, whether it is loose or bagged, is to put it in an airtight container and store it in a cool, dry place away from direct sunlight. This method ensures your tea stays as fresh as possible for the longest time possible. Keep the tea away from direct heat, light, water, and fire.