The Best Swimming Goggles for 2023

These comfortable and stylish swim goggles will better your swimming experience

A good pair of goggles can shield you and your child’s eyes from the chlorine chemicals, reducing the likelihood of having red, sore eyes after swimming. It’s also important to protect yourself from the sun’s harmful rays, and most goggles do just that.

It can be difficult to find quality swim goggles for adults and kids. Aside from being difficult to put on, bad swim goggles can also leak, fog up, fall off, need constant adjusting, and leave you with dark circles. On occasion, it might seem like your child is spending more time fiddling with their goggles than having fun in the water. Swim goggles come in an array of styles, materials, and price points. We put together this guide to help you choose the best swimming goggles for you and your kids.

How We Picked

  • Fit and Adjustability

    The fit of the goggles is primarily influenced by the eyecups, the nosepiece, and the head strap. While shopping for goggles, adjustability should be a top priority. Most masks have nose pieces and head straps that may be adjusted to fit any nose or facial shape.

  • Material and Comfort

    The silicone used in the construction of most swimming goggles makes them suitable for use by people of all ages. When shopping for goggles, steer clear of those with a hard plastic gasket, as this might cause pain. The silicone gasket also prevents moisture from penetrating the lens by softly sinking into the skin of a child's face to create suction.

  • Waterproof Seal/Edge

    Goggles should have a seal that meets the bone of the cheekbone below the eye. Seals on swimming goggles can be made of a variety of materials. When it comes to providing suction and keeping water out of your eyes, rubber or silicone are typically your best bet.

  • Cost-Effectiveness

    We chose the swimming goggles based on their qualities, features, and ability to provide a great swimming experience. After contrasting the features with the goggles' effectiveness, we were able to make our pick based on a price range that was affordable for everyone.

Our Top Picks

Best Pick

Aqua Sphere Kayenne

These goggles offer excellent underwater vision for top performance.

Kayenne Swim Goggles are designed to maximize your vision and performance with their big Plexisol clear lens, Quick-Fit Buckle, silicone strap for comfort, stabilizing nose bridge, and Advanced Fit Technology. Additionally, it has a stabilizing bi-material nose bridge to ensure a snug and comfortable fit and is an excellent option whether you're swimming in a pool or the open ocean.

Buy Now for $42.95

The Kayenne's unique, larger lens design provides enhanced 4-point vision and excellent hydrodynamics.

Runner Up

Aqua Sphere Kayenne Jr

Are you worried that your goggles will fog up? Try these anti-fog glasses.

The Kayenne Junior swim goggle for children eliminates the need for fumbling about to get the perfect fit so that kids can relax and enjoy the water. They are latex-free and hypoallergenic, and the quick-fit buckle technology makes it possible for even the youngest child to make a simple adjustment to the straps with the touch of a button.

Buy Now

The Kayenne Jr.'s silicone skirt and large lenses offer a secure, leak-proof fit and are specifically designed for children between the ages of 6 and 15.

Most cost-effective

Aegend Swim Goggles

These goggles are fashionable and protective thanks to their reflective surface.

The extraordinary comfort of these glasses is due in large part to their flexible silicone frame and upgraded, taller nosepiece. These goggles include the latest in environmental treatment technology coatings on the inside lenses to keep them from fogging up and to ensure that they don't scratch your face. The goggles' premium silicone construction and ergonomic style make for a snug fit that seals out water.

Buy Now for $13.99

These fashionable and functional goggles will help you stand out thanks to their eye-catching color.

Everything We Recommend

Best Pick

Aqua Sphere Kayenne

These goggles offer excellent underwater vision for top performance.

$42.95

Buy Now

Runner Up

Aqua Sphere Kayenne Jr

Are you worried that your goggles will fog up? Try these anti-fog glasses.

Buy Now

Most cost-effective

Aegend Swim Goggles

These goggles are fashionable and protective thanks to their reflective surface.

$13.99

Buy Now

Who This Is For

This is a review for anyone who enjoys swimming for enjoyment and would like to increase the amount of time they can spend swimming, whether they are children or adults who plan to spend the summer splashing around in a pool or the ocean. Your eyes will thank you for investing in a good set of goggles if you plan on spending a lot of time in the water.

 

Can you get goggles for adults?

Swimming goggles are available in a wide variety of designs, from those that resemble snorkel masks to sports frames, and they can be purchased in sizes suitable for both adults and children.

 

How to get the right size of goggles?

Depending on the brand, the frame size is usually labeled either on the inside of the temple arm or on the bridge of the nosepiece. It is common practice to include eye/lens size first, then bridge size, and finally temple size when referring to eyewear. The optimal frame size is often determined by the wearer’s eye and lens measurements.

Why You Should Trust Us

We consulted industry professionals to learn more about the best characteristics to look for when looking for swim goggles, as well as how sizing works. We also compiled a list of highly-rated goggles from well-known manufacturers like Speedo and Aqua, as well as ones that came highly suggested by experts. We also looked at kids’ goggles, and several of the pairs we liked best were available in multiple sizes. Our top options performed well in both children’s and adults’ testing, demonstrating that the age at which a child should switch to a junior or adult pair of goggles is somewhat arbitrary. However, children’s goggles are strongly recommended for kids younger than six. When we tested all the other features of the goggles, we then made sure that they fit into an affordable price range that could make our recommended options available to everyone.

How We Picked

Fit

When you blink, your eyelashes should not reach the inside of the goggles; as this is a good indication that the goggles are too tiny. The goggles’ nasal bridge design is crucial. Your goggles should fit snugly without becoming uncomfortable.

 

Adjustability

Goggles should feature a strap that can be adjusted quickly and easily. Most adult goggles will have two straps, one on each lens. Adjustable nose-bridge components are common on goggles aimed at more experienced swimmers, but we agree that these aren’t necessary for younger swimmers or those who only swim occasionally. Even so, it’s not a bad idea to have a better bridge of nose fit, especially since you don’t have to pay too much these days for convenience. Our greatest selections for adults typically come with three different-sized nose bridges or a single size that may be altered to fit a wider range of faces.

 

Material

Most sunglasses have a polycarbonate lens, which is unbreakable but easily scratches. The seal might be constructed of foam, silicone, or hard rubber. We asked around, and most people agreed that the ideal swimming goggles feature a rubber gasket around the eye, as opposed to a foam one. Others who like to race or sprint their morning laps should look for goggles with a tighter gasket, while those who are just learning to swim or who swim sometimes can get by with a gasket that’s far from their eyes. 

 

Comfort

Goggles are a necessity for lap swimming and swimming practice, but you want to make sure you find a pair that fits your face well and is comfortable. In a competitive setting, however, qualities like anti-fog and leakproof construction may be more important than comfort.

 

Durability

The average lifespan of a pair of swim goggles is between three and six months, but this can vary widely based on factors like how often you use them, how well you take care of them, and the quality of the goggles themselves.

 

Strength

We considered the materials so we could be able to test the strength of the goggles against the product quality to ensure that they would be durable enough. 

 

Waterproof seal/edge

Good goggles will keep the water out. You shouldn’t sacrifice comfort for the sake of a secure seal on a pair of headphones. Even without the strap, your goggles should form a tight seal, yet they should not be so restrictive that they leave marks around your eyes.

 

Color

You may want your goggles to have more of a tint to them to protect your eyes from the sun when swimming in outdoor environments such as pools, lakes, and oceans. Except when swimming in a pool with exceptional artificial lighting, tinting may be counterproductive when used indoors.

 

We discovered through our analysis that there is a wide variety of lens colors and tints available for swimming goggles. For early morning and indoor swimming, for instance, clear and light-blue lenses work best. As a bonus, blue lenses improve visibility out on the open sea. However, gray-tinted lenses perform better in bright sunlight. Goggles with a yellow, orange, or amber tint are useful when visibility is low.

 

Aesthetic/Design

It’s important to consider the type of swimming you perform while selecting a goggle lens style. Even if you’re not participating in an outdoor triathlon, many community lap pools are located in the great outdoors, so sunglasses with UV protection features like polarization or mirror coatings are a must for those moments when you have to face the sun mid-stroke. Competitive swimmers benefit from tight, low-profile glasses that are curved to provide peripheral vision, but broader, flatter lenses may be more comfortable and provide less distorted vision.

 

Price vs. quality

We considered in what price range you see goggles fitting for you and your child. In terms of goggles, you tend to get what you pay for, with higher-priced options typically giving more customization options, larger lenses, and UV protection. The good news is that starter goggles for kids may be had for a reasonable price.

Our Picks For You

Best Pick - Aqua Sphere Kayenne

Best Pick

Aqua Sphere Kayenne

These goggles offer excellent underwater vision for top performance.

Kayenne Swim Goggles are designed to maximize your vision and performance with their big Plexisol clear lens, Quick-Fit Buckle, silicone strap for comfort, stabilizing nose bridge, and Advanced Fit Technology. Additionally, it has a stabilizing bi-material nose bridge to ensure a snug and comfortable fit and is an excellent option whether you're swimming in a pool or the open ocean.

Buy Now for $42.95

Who it's for

These Aqua Sphere Kayenne goggles are specifically designed for adults who are both professional and beginning swimmers.

Why it's great

The Kayenne swim goggles have become insanely popular among triathletes and open-water swimmers. The curved lens provides an unprecedented field of view, and the lightweight, flexible, and easily adjustable silicone temple and nose pads add to the overall comfort.

Potential flaws

Those who are slightly farsighted may find that the Kayenne's lenses cause some blurring up close, and those with long eyelashes may find that the ends of the lenses scratch their eyes. Another option you could try out is the Aegend Swim Goggles.

Other features

These glasses are affordable and are available on multiple sites, including the company’s official website, and can be gotten with a discount on various occasions. When we tested, we found that an anti-scratch, UV-blocking mirrored lens was standard on Kayenne's eyewear. It wasn't too dark for indoor pools, but it was the perfect, calming shade for midday dives into the Caribbean's dazzling blue waters.

The Kayenne goggles' ability to prevent fogging was very impressive in comparison to the other models we tried. The Kayenne's gently rounded triangle lenses performed exceptionally well in our testing for adaptability to a wide variety of face shapes. Our field of view with the Kayenne versions was almost as wide as it would have been with mask-style swim goggles, at roughly 180 degrees.

Aqua Sphere goggles are equipped with a Quick-Fit Buckle, an adjustable ratcheting strap mechanism that allows for a wide and comfortable fit. The adult Kayenne only needs to push a small, robust button and pull a strap with ridges to modify the fit of the goggles. Despite the rough treatment they received during testing, they remained scratch-free. Our Kayenne glasses were packaged in a sleek, hard plastic container. If you want yours to seem brand new for a long time, just give them a quick rinse after each use and store them in the original packaging.

Product specifications

Frame Material: Silicone
Lens Color: Clear lens
Size: Regular
Item Dimensions: ‎3.15 x 2.36 x 1.57 inches
Item Weight: ‎0.09 Pounds
Extra features: UV & Anti-fog, curved lens, anti-scratch.

Runner Up - Aqua Sphere Kayenne Jr

Runner Up

Aqua Sphere Kayenne Jr

Are you worried that your goggles will fog up? Try these anti-fog glasses.

The Kayenne Junior swim goggle for children eliminates the need for fumbling about to get the perfect fit so that kids can relax and enjoy the water. They are latex-free and hypoallergenic, and the quick-fit buckle technology makes it possible for even the youngest child to make a simple adjustment to the straps with the touch of a button.

Buy Now

Who it's for

These goggles are designed for children and will help them keep an eye on the swimmer in the lane next to them without having to stare directly at them.

Why it's great

The Aqua Sphere Kayenne has a medium eye socket fit, comparable to the Seal 2, which helps form a secure seal while eliminating the ugly red ring 'panda eyes' upon removal, making it ideal for children aged 6 and up.

The Kayenne goggles have a clear lens that works well in indoor pools and low-light settings, and they feature an EZ adjust buckle system that gives your child complete freedom of movement by allowing him or her to tighten the straps by pulling them back or to loosen them by lifting the tab and pulling the goggles forward.

Potential flaws

When tested, kids had no objections to these glasses. We figured that we might leave that up to them to decide when their eyelashes are long enough. But, in the meantime, you can go ahead with your Aqua Sphere Kayenne purchase.

Other features

The Kayenne goggles have curved lenses that allow for a 180-degree field of view without distorting the swimmer's sense of the depth of the pool. In addition to shielding your eyes from the sun's UVA and UVB rays, they also come with a case to keep them from becoming scratched or broken.

It's hard to match these traditional yet contemporary goggles because they have a great seal, outstanding comfort, minimal fogging, easy adjustments, and minimal visual distortion.

Product Specifications

Frame Material: Silicone
Lens Color: Clear lens/Aqua/Pink
Size: One Size
Item Dimensions: ‎5.25 x 2.65 x 8 inches
Item Weight: ‎0.09 Pounds
Extra features: UV & Anti-fog, curved lens, anti-scratch.

Most cost-effective - Aegend Swim Goggles

Most cost-effective

Aegend Swim Goggles

These goggles are fashionable and protective thanks to their reflective surface.

The extraordinary comfort of these glasses is due in large part to their flexible silicone frame and upgraded, taller nosepiece. These goggles include the latest in environmental treatment technology coatings on the inside lenses to keep them from fogging up and to ensure that they don't scratch your face. The goggles' premium silicone construction and ergonomic style make for a snug fit that seals out water.

Buy Now for $13.99

Who it's for

If you are searching for affordable swimming goggles, you should consider getting this product due to the combination of great quality and excellent price.

Why it's great

The goggles' premium silicone construction and ergonomic style make for a snug fit that seals out water. Even under the most extreme conditions, polycarbonate lenses retain their structural integrity. The goggles' clasp makes putting them on and taking them off a breeze, and they won't yank your hair out in the process. Additionally, the standard nosepiece has been replaced with one that is taller, making it more comfortable to wear when swimming. The ergonomic shape of these goggles is said to make them fairly watertight, which is a major plus, especially given their low cost.

Potential flaws

Although these glasses are great, you may want to avoid them if you are allergic to silicone or prefer other high-quality options such as our top pick.

Other features

These goggles by Aegend are an excellent buy for the low price. They are available in 15 distinct hues and can be worn by both sexes and all ages. These goggles include the latest in environmental treatment technology coatings on the inside lenses to keep them from fogging up and to ensure that they don't scratch your face.

The extraordinary softness of the silicone frame and the elevated, redesigned nosepiece guarantee a perfect fit without any discomfort. Excellent treatment technology has been used on the inner lenses.

Product specifications

Frame Material: Silicone
Lens Color: Aqua
Size: Regular
Item Dimensions: ‎8.6 x 2.5 x 2.6 inches
Item Weight: ‎0.35 Pounds
Extra features: Polycarbonate lenses.

Almost made the cut - AIKOTOO Nearsighted Swim Goggles

Almost made the cut

AIKOTOO Nearsighted Swim Goggles

Excellent and durable underwater visibility is made possible by these goggles’ anti-fog protection.

The swimming goggles' gasket is constructed of silicon that is favorable to the environment. Its flexible frame provided comfort to the area surrounding the eyes. Water never leaks in. The swimming goggles include an improved anti-fog coating and specifically constructed shatterproof lenses.

Buy Now

Who it's for

These goggles are meant for swimmers who are vision impaired. The mirror-like HD coating on these swimming goggles protects against fogging and glare while preserving your vision underwater.

Why it's great

Even if you have trouble seeing, you may not need specially designed glasses. As a general rule, contact lenses are sufficient. These nearsighted swim goggles are a great choice if you want goggles that improve your eyesight slightly. They are built to last and won't let you down by letting any moisture or fog through.

These goggles have a high degree of flexibility, so you can find the perfect fit and an HD coating to reduce glare. In addition, you have a selection of ten alternatives to pick from, depending on your own needs. The lenses are mirror coated to ensure the highest possible clarity and have a wider-than-normal design to improve peripheral vision.

Potential flaws

These goggles are only available in a single color shade, and the improved vision won't be as noticeable if your eyes have very different prescription strengths. Also, since the majority of swimmers would prefer a more reliable option, we would still recommend our top pick.

Other features

Eco-friendly silicon was used to create the gasket of the swimming goggles. The soft frame makes it easy on the delicate eye area, and there is never any seepage of water. The lenses of these swimming goggles are shatterproof and treated with a sophisticated anti-fog coating. With anti-fog protection, your underwater eyesight will remain unimpaired for longer.

Product specifications

Frame Material: Silicone
Lens Color: Aqua
Size: Regular
Item Dimensions: ‎7.44 x 2.99 x 2.48 inches
Item Weight: ‎0.2 Pounds
Extra features: prescription goggles

Care and maintenance

How to secure and adjust goggles

The recommended distance between the head straps is 1 inch (2.5 cm). For added safety, most pairs of goggles will come with two straps. Once you’ve adjusted the straps over your head, you should be able to draw the straps outward without putting too much strain on them. If you’re struggling, get some slack in the straps. The head straps can be adjusted to a suitable level of tightness. Adjust the goggles’ tightness by pulling on the strap ends until they are snug but not uncomfortable. For added safety, wear goggles with two straps. The bottom strap of these goggles should sit in the middle of your head, while the top one should be worn as high as possible to stop the goggles from sliding down your face and onto your neck.

 

Getting the right size

Try the eyepieces on your face to make sure they fit properly. Cover your eyes with each pair of goggles without adjusting the straps to your head. A good fit is achieved if the seal created on the face lasts for at least three to four seconds. If they keep falling off, try a different, smaller size. Determine if the bridge of the nose causes any irritation. Most swimming goggles come with a nasal bridge that may be adjusted or removed entirely. If your goggles include an elastic band over the bridge of your nose, you may adjust the fit by pulling on either end of the strap. 

 

What happens if they’re too tight/lose

You can adjust the strap or try an alternative nose piece if the current one isn’t providing a secure fit. Try on a few different styles of safety glasses. Oval-shaped goggles, which allow the wearer to keep their focus on the road ahead, are popular. However, if you plan on swimming in open water, you might want to test out some alternative forms that are both more comfortable and provide better peripheral vision.

 

How long do goggles last?

When used often, goggles can last for up to five months. That’s at least one new pair per season, and probably two. If you don’t manage to get that many uses out of them, you should still change them if the rubber eye gaskets have been deformed and are no longer watertight.

 

Goggles do not typically cover the nose

While goggles serve a vital purpose in shallow water, they are largely useless when swimming in deeper waters. Goggles are designed to provide an airtight seal around the eyes, so when divers descend further into the ocean, the pressure inside the goggles increases. In other words, this leads to a condition known as mask squeeze. Bloodshot eyes and bruised skin around the eyes are two side effects of the suction created by the pressure. Since goggles don’t shield the nose, a nose clip is often required when working in hazardous environments. Even though their small weight is an advantage in some situations, it may also be a hindrance when snorkeling because it means they can shift position with little effort.