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The Best Sleep Headphones for 2022

Improve your sleeping habits by concentrating on falling asleep at any time of day with these unique and simple headphones

Sleep headphones are all the rave for anyone having trouble sleeping throughout the night or who would like to enjoy a good rest. These headphones can block out all of the outside noise, making it easier for you to get some shut-eye! Sleep headphones are also great for those who struggle with sleep disorders such as insomnia or narcolepsy because they allow them to fall asleep to their favorite tunes.

These nifty devices are designed to fit in or on your ears, covering your ear canal in order to block out noise. They come in different shapes and sizes and are compatible with a number of music players or phone apps. If you are looking for a pair of sleep headphones, then you are in luck! One of our selections can turn out to be your next go-to sleep headphones for the foreseeable future.

How We Picked

  • Volume and Sound Quality

    Sleep headphones should be able to reproduce sound with minimal loss in quality and provide enough volume to mask background noise so you can focus on relaxing. A pair with noise cancellation is a great pick.

  • Comfort in-ear design

    A comfortable in-ear design of these headphones plays a key role when choosing sleep headphones. You need to ensure that they are comfortable enough to not cause you pain or irritation while you sleep.

  • Battery Life

    Getting headphones with a longer battery life means you can use them for longer periods of time, which is incredibly convenient.

  • Cost-Effectiveness

    The cost of a good night's sleep is a significant factor in the decision to purchase a new pair of headphones. Considering cost-effectiveness will help you get the most bang for your buck.

Our Top Picks

Our Top Pick

AcousticSheep SleepPhones Wireless Headphones

AcousticSheep SleepPhones Wireless Headphones

Ambient noise reduction and long-lasting battery life

AcousticSheep SleepPhones are one of the most efficient sleep headphones on the market. This long-lasting pair lives up to its hype and guarantees effective noise reduction.

Buy Now for $99.95

This selection is the perfect sleep companion for achieving a long, deep sleep.

Our Runner-Up

Bose Sleepbuds II

Bose Sleepbuds II

Unique, lightweight design

Powerful and loved by many, the Bose Sleepbuds II in-ear sleep headphones boast longevity and a unique lightweight design.

Buy Now for $249.00

A robust choice for listening to soothing sleep music while falling asleep more peacefully.

Most Cost-Effective

Cozyphones Sleep Headphones

Cozyphones Sleep Headphones

Comfortable and budget-friendly

For its very affordable price, the Cozyphones Sleep Headphones are an easy go-to pick for achieving a good night's sleep.

Buy Now for $17.99

While this pair is affordable, it doesn't disappoint in function.

Everything We Recommend

Our Top Pick

AcousticSheep SleepPhones Wireless Headphones

AcousticSheep SleepPhones Wireless Headphones

Ambient noise reduction and long-lasting battery life

$99.95

Buy Now

Our Runner-Up

Bose Sleepbuds II

Bose Sleepbuds II

Unique, lightweight design

$249.00

Buy Now

Most Cost-Effective

Cozyphones Sleep Headphones

Cozyphones Sleep Headphones

Comfortable and budget-friendly

$17.99

Buy Now

Who This Is For

Who This Is For
The sleep headphones advertised here are for anyone who wants to sleep better. In addition to being comfortable, they can help you relax while you are sleeping by masking outside noise so your brain can focus on the soothing sounds of nature or a guided meditation.

Sleep headphones are also useful for people who suffer from insomnia, which is characterized by difficulty falling asleep or staying asleep.

What are Sleep Headphones and What are They Good For?
Sleep headphones are a great way to get a good night’s sleep. They can be used to listen to relaxing music, podcasts, or audiobooks before going to bed. Some sleep headphones also have lights that help you fall asleep. These devices work by blocking out sounds from the outside world while you sleep.

Sleep headphones are lightweight, foldable, and travel-friendly, which means you can take them anywhere you go. While they have some disadvantages — they do not block out sound completely, and they can’t be used while you are bathing or showering. Plus, they come in lots of different colors and styles, so there’s something for everyone!

In-ear Design vs Wrap-around Design
Wrap-around headphones have a long cord that goes over your head and around your neck, which can be uncomfortable if the cord gets tangled in things like hair or clothes. They also tend to be heavier than in-ear headphones, so if you are trying to bring them along on a long trip, you might want to go with something lighter instead. These types offer more isolation and noise cancellation than in-ear designs do because they cover your ears completely unlike most in-ear designs do. Wrap-around headphones are typically more comfortable, as they do not apply pressure to the ears as in-ear headphones do. They also tend to be more flexible and stay in place better. However, the downside of this design is that it does not provide good sound quality. Wrap-around headphones are also prone to falling off during sleep because they lack an ear hook or something similar which holds them securely in place.

The in-ear design of sleep headphones means that they are more comfortable than wrap-around headphones. The reason for this is that the earbuds fit into your ears better, which means you do not feel them pressing on your head or neck. In-ear headphones are also very comfortable and can provide a better fit for your ears, but they do not offer the same amount of noise isolation as wrap-around headphones do.

Both designs have their advantages and disadvantages, so it is up to you to decide which style works best for your needs!

Why You Should Trust Us

We have reviewed and tested the best and most-sought sleep headphones, so we know what is great for you and what isn’t. We also know how important it is to get a good night’s sleep — and that means getting rid of any noise that keeps you awake at night. If you are looking for something that will help you get more restful sleep every night, then our picks should be your first stop on this journey!

How We Picked

The best sleep headphones are the ones that you can use to relax and fall asleep, which is why we have evaluated our top picks based on their ease of use and ability to help you get into a deep sleep.

Our research found that the most important factors in choosing the right pair of headphones for sleeping were comfort, ease of use, as well as sound quality. So, we made sure our picks met those criteria. We also looked at how much noise each pair blocked out, as well as how long they lasted before needing a charge. We considered the following factors and why;

Volume: This refers to how loud a pair of sleep headphones can get without distorting the sound quality. This is important because if you have headphones that only have a low volume and are not loud enough, they will not be able to block out background noise effectively. If you want to listen to music, or podcasts that can help you drift to sleep, you’ll need a pair of sleep headphones with high volumes so that they can drown out unwanted sounds.

Sound Quality: This is another factor to consider when choosing the best headphones. Sound quality refers to how clear your music will sound through your headphones, as well as how well they will reproduce different frequencies. When choosing sleep headphones, it is best to look for ones that have a good bass response and clear mid-range tones so that you can enjoy listening without having any distortion or buzzing interference from other noises around you.

Comfort: This is significant because it can have a significant impact on how much you enjoy your sleep music. A comfortable pair of headphones will also be more likely to stay on if you toss and turn in your sleep, making them ideal for those who don’t want their headphones to fall off.

Well-fitting in-ear design: This factor is important because it ensures that your ears will not become sore from excessive pressure or chafing against the earbuds themselves. This leads to a longer wearing time and better sound quality — two things that make sense if you have them on for long hours.

Battery Life: If you want to be able to use your headphones for longer periods, they should have a battery life that lasts at least eight hours. Battery life is important because it determines how long you can use the headphones before they need to be charged.

Charging speed: Although it is not commonly regarded as an important factor, it can greatly impact your listening time. If you need to charge your headphones frequently, then it is important to choose a pair with good charging speed as it will determine how long your headphones last before they have to be charged again. The faster the charging speed, the longer they can last between charges.

Price vs Quality: When purchasing headphones, you want them to last a long time and not break or stop working after a few months of use. This means you have to be ready to spend a little bit more on quality and durable pairs.

Style/Design: When it comes to choosing the best headphones for your needs, you want to make sure that they are both comfortable, stylish, and fitted to your taste design-wise.

After considering these crucial factors, we composed a list of worthy headphones that deliver to our satisfaction, and we are confident that they will check your boxes too!

Our Picks For You

Our Top Pick - AcousticSheep SleepPhones Wireless Headphones

Our Top Pick

AcousticSheep SleepPhones Wireless Headphones

AcousticSheep SleepPhones Wireless Headphones

Ambient noise reduction and long-lasting battery life

AcousticSheep SleepPhones are one of the most efficient sleep headphones on the market. This long-lasting pair lives up to its hype and guarantees effective noise reduction.

Buy Now for $99.95

Who It's For

The AcousticSheep SleepPhones Wireless Headphones are perfect for anyone looking for a great option that will work well anywhere they choose to sleep. The headphones have been designed with comfort in mind, and they feature a perfect-fit headband sizing to ensure that they don't slide off during the night.

Why It's Great

These award-winning headphones have been praised for successfully making thousands of users worldwide fall asleep quickly and easily. Its top-notch comfort and ease of use account for the company's dedication to customer satisfaction. Not only that but the headphones are easy to set up, have onboard controls, have a very good fit, lack wires, and can be used for three consecutive nights before recharging.

Potential Flaws

Adjusting the speakers of the SleepPhones to rest in both ears can be a bit stressful. It is also easy for the SleepPhones to shift, causing a hassle to have to readjust again. It’s also inconvenient that you have to remove the battery to recharge the headphones. In addition, the size is too small. While the audio quality is decent, it is not super crisp.

Other Features

Available in an array of seven exciting colors to choose from, the AcousticSheep SleepPhones Wireless Headphones reduce ambient noise, blocking all external noise. (Including your partner's snoring!) The headphones are flat and have been tucked into a fabric headband that is compatible with all Bluetooth-enabled devices within 15 to 30 feet. The headphones are designed by a family doctor who did his research on the best comfort and sound quality for people having trouble sleeping quickly or/and deeply. These headphones also have ultra-low power, reducing — and even erasing — the worry radio-frequency emissions during sleep. You get two fabric options to choose from to best suit your comfort: fleece and breeze. The fleece fabric is cozy, warm, and soft, while the breeze fabric is very breathable and moisture-wicking.

Our Runner-Up - Bose Sleepbuds II

Our Runner-Up

Bose Sleepbuds II

Bose Sleepbuds II

Unique, lightweight design

Powerful and loved by many, the Bose Sleepbuds II in-ear sleep headphones boast longevity and a unique lightweight design.

Buy Now for $249.00

Who It's For

These headphones are designed for adults and kids who have trouble sleeping.

Why It's Great

With an average Amazon rating of four stars out of five, the Bose company is a very notable manufacturer in the audio equipment industry. The Bose Sleepbuds II are sleep-tailored headphones that have been beautifully crafted thanks to their easy-to-use, comfortable earbuds. They are guaranteed to stay in place all night, for as long as the user needs.

Potential Flaws

A few customers of the headphones on Amazon complained that the full charge only lasts for a night (approximately eight hours) and it will need to be fully charged after that for another eight-hour use. Furthermore, their comfort is average, and the audio lacks active noise-cancellation (ANC). Not to mention that they are very pricey compared to our top pick. The headphones don't track sleep and only play songs from the Sleepbuds app, limiting flexibility and the freedom to listen to music or podcasts of your choice on other mobile apps.

Other Features

The Bose Sleepbuds II is uniquely designed, has an ergonomic feel, and has a variety of nirvana-inducing soundscapes such as Country Road, Rainforest, and Canvas Rain in the comfort of your bedroom. They also have a comfortable fit, a lightweight design, good content options, impressive app support and connectivity, and a decent battery life. The sole purpose of these headphones is to help you fall asleep faster and deeper. Because of the snug fit, passive isolation is promised.

Most Cost-Effective - Cozyphones Sleep Headphones

Most Cost-Effective

Cozyphones Sleep Headphones

Cozyphones Sleep Headphones

Comfortable and budget-friendly

For its very affordable price, the Cozyphones Sleep Headphones are an easy go-to pick for achieving a good night's sleep.

Buy Now for $17.99

Who It's For

These budget-friendly sleep headphones are for anyone who wants to sleep better, and we are not just talking about "better" sound quality, we are talking about getting the right kind of sound, with the right kind of support.

Why It's Great

It has a kids' variant, making it the perfect affordable sleep headphones for the whole family.

Potential Flaws

The first flaw of these headphones compared to our other selections is the connectivity. While the other picks are wireless, the Cozyphones Sleep Headphones are wired. This means that you have to plug the headphones into an external device. Although the braided 52-inch wire is durable, it limits movement, and posture during sleep.

Other Features

Available in violet, black, and gray, these headphones are made out of fluffy-soft elastic washable fleece. The texture brings great comfort that is superb. It can triple as a sleep mask, headband, and a pair of headphones. It features two ⅛-inch ultra-thin speakers that can be adjusted to sit in the ears perfectly and can be removed for washing the fleece. They have a volume-limit function that helps to prevent users from listening to overly-loud unsafe volumes.

Almost Made The Cut - Kokoon Relax Sleep Headphones

Almost Made The Cut

Kokoon Relax Sleep Headphones

Kokoon Relax Sleep Headphones

Suitable for people who have trouble sleeping, such as those with anxiety or insomnia

The Kokoon Relax Sleep Headphones also have an efficient adaptive audio feature that automatically fades music and slowly introduces white noise for better relaxation and long-lasting sleep.

Buy Now

Who It's For

These sleep headphones are suitable for people who have trouble sleeping, such as those with anxiety or insomnia. They can also be used by anyone who wants to listen to any music of their choice while they sleep.

Why It's Great

The spotlight features of these headphones are the Active Noise Cancellation (ANC) and audio seal. These work together to effectively block out the outside noise for every user. The Kokoon Relax Sleep Headphones also have an efficient adaptive audio feature that automatically fades music and slowly introduces white noise for better relaxation and long-lasting sleep.

Potential Flaws

It’s important to note that the ear pads get hot after a few hours, causing discomfort while you are asleep. Because the pair of headphones are over-ears, it shifts throughout the night, causing pain and pressure on the ears.

Other Features

Available in only gray and black, these comfortable over-the-ear headphones feature a comfortable fit, good sound quality, a very effective audio noise-cancellation (ANC) performance, washable fabric, an active white noise, motion, and disturbance sensor, and triple-layered disturbance protection. The pair of detachable silicone ear cups provide satisfactory comfort. The headphones also track sleep and share users' sleep insights on the app.

Care and Maintenance

Sharing earbuds is a bad idea. Not only can germs and contractible diseases be transmitted, but earbuds can be easily damaged if they are not properly cleaned, so you want to make sure that whoever you give them to knows how to properly care for them.

You might think more power and change mean more listening time. However, overcharging your sleep headphones can damage the battery. Overcharging your sleep headphones can shorten the life of your earbuds much earlier than you bargained for, subjecting you to having to get a new pair.

Earbuds are one of the most important parts of your headphones, but they can get dirty and grungy pretty fast. If you want to keep your earbuds looking new, take the earbuds off your sleep headphones, wash them with warm water and dish soap or ear cleaning solution, and rinse with clean water until the water runs clear. Finally, dry them off with a paper towel or napkin. Make sure not to leave any moisture on them. Note that you should use a soft cloth to dry the earbuds and keep alcohol or any other chemical that is used to clean electronics away from the earbuds.

When not in use, sleep headphones should be stored in a dry place where they cannot be bent, easily crashed, or toyed with by children.