9 min. read

The Best Running Headphones of 2023

Listen to your favorite music without distortion, cut down the noise, and enjoy your favorite tunes!

The Best Running Headphones of 2022

Listening to music without being able to hear the other instruments properly is like reading without comprehending the true meaning of the content. Wearing headphones truly alters how you feel the world around you, especially when you are running. It not only boosts your mood but also motivates you to run further and better!

To feel the immersive effect of the music to the fullest, proper headphones are necessary. They help you block out the external world and groove to your chosen tunes.

In today’s increasingly cacophonic world, wearing headphones helps you immerse yourself in your own world. Headphones won’t let you feel bored or suffocated and can be used by anyone, regardless of location, age, or gender.

Different headphones prioritize different sets of audio settings, and sometimes the differences are quite subtle. Despite all these trivial issues, running headphones transform your workout experience and take it to the next level!

How We Picked

  • Audio Quality and Control

    Good headphones reproduce sound with minimal distortion, giving top-notch audio quality. Also, having major controls within comfortable reach makes it easy to switch songs. Therefore, audio quality and control become key considerations.

  • Comfort and Water-Resistance

    Comfort and positioning are paramount while wearing headphones. The materials they are made of play an important role in comfort and fit.

  • Fit and Anti-Slip

    Good headphones must be adjustable and fit heads of all shapes and sizes. The anti-slip factor is important as well. Otherwise, the user will not be able to enjoy the music while running.

  • Cost-Effectiveness

    No doubt, a nice pair of headphones will cost more than the average ones. Since we intend to maximize the user experience, we picked only those that offered the best match between price and quality.

Our Top Picks

Best Pick

Sony WH-1000XM4 Wireless Noise Canceling Overhead Headphones

Sony WH-1000XM4 Wireless Noise Canceling Overhead Headphones

It comes from the founding fathers of the very first premium headphones!

Chic, premium, and reliable, these headphones come with the latest features, including Alexa and speak-to-chat technology.

Buy Now for $369.49

Manufactured by the company that created the groundbreaker “Walkman,” these headphones offer premium audio quality. The Sony WH-1000XM4 is one of the best in its class. This product cuts all external noise and gives you the next-level music experience. Available in three different colors, these comfortable headphones come loaded with multiple features, such as wear detection, Alexa voice control, and speak-to-chat technology, to name a few. It is truly a futuristic product!

Runner Up

Bose Noise Canceling Headphones 700

Bose Noise Canceling Headphones 700

Although these are a bit pricier, they are totally worth it!

Sturdy, sleek, and premium, these lightweight headphones offer great audio with over 20 hours of music.

Buy Now for $379.00

Coming from a powerful audio brand, the Bose Noise Cancelling Headphones 700 keep that external din at bay till you take them off. They have a premium design, are made of quality stainless steel that is pretty lightweight too, and offer up to 20 hours of non-stop music for you to listen to. This product is a perfect companion for your running sessions.

Beats Solo3 is a high-performing product that gives you maximum comfort while you run. These headphones have adjustable fits and cushioned ear cups, and they are available in various colors. Thanks to their sleek design, they can be folded and carried around easily. They have other fantastic features too, such as Siri for iPhone users, over 40 hours of listening time, premium playback, and award-winning sound and design. These headphones ensure you get the beat of every note you listen to on them.

Everything We Recommend

Best Pick

Sony WH-1000XM4 Wireless Noise Canceling Overhead Headphones

Sony WH-1000XM4 Wireless Noise Canceling Overhead Headphones

It comes from the founding fathers of the very first premium headphones!

$369.49

Buy Now

Runner Up

Bose Noise Canceling Headphones 700

Bose Noise Canceling Headphones 700

Although these are a bit pricier, they are totally worth it!

$379.00

Buy Now

Who This Is For

These carefully selected running headphones are best suited to those who like to listen to their favorite music while running. These headphones offer the latest features and combine style with quality. These are a must if you wish to feel the mesmerizing effects of music while running. 

Which headphones are better for exercising? in-ear or over-ear

To feel the alluring effects of your chosen music, over-ear headphones are a better choice, as they have a better set-up and modifications and provide high-quality audio wherein you get to feel all the instruments without any noise. In-ear ones are better when you are working and don’t wish to be fully immersed in music. Furthermore, in-ear headphones are not recommended for health reasons because they deliver the music directly to the ear canal, which may damage the ear.

Benefits of listening to music while running

Music helps your body feel good and calms you down, making you feel motivated to do your work. Working out without entertainment can be extremely tedious. Music provides you with positive vibes and motivation to keep going for a longer time. 

Why You Should Trust Us

We looked for headphones that could give us undistorted music for an hour. We all need motivation to keep working, which is why we considered headphones that gave the best audio quality and maximum comfort while running. 

How We Picked

With more and more brands of headphones flooding the market, it is getting harder to pick the right one that is best suited to your individual requirements. Even online, the headphone market has become oversaturated, and there are too many options to choose from.

That is why we have created a list of running headphones based on carefully selected criteria that will help you choose the best one. The criteria include factors such as sound quality, volume control, design, battery life, comfort and fit, price, and material. There are also various secondary factors that were considered. We also analyzed the customer reviews and included only those headphones that received high ratings.

Our Picks For You

Best Pick - Sony WH-1000XM4 Wireless Noise Canceling Overhead Headphones

Best Pick

Sony WH-1000XM4 Wireless Noise Canceling Overhead Headphones

Sony WH-1000XM4 Wireless Noise Canceling Overhead Headphones

It comes from the founding fathers of the very first premium headphones!

Chic, premium, and reliable, these headphones come with the latest features, including Alexa and speak-to-chat technology.

Buy Now for $369.49

Who It’s For

Sony is one of the most trusted brands in the world. This headphone model is perfect when it comes to quality and is well-known for its superior quality. If you love technology and have a preference for the latest gadgets, this is the pick for you. Armed with Alexa and many other latest features, the Sony WH-1000XM4 is the right choice for you!

Why It’s Great

The Sony WH-1000XM4 is a highly durable premium headphone model that ensures you listen clearly to all the instruments while cutting distortion. Lightweight and durable, it has a battery life of up to 30 hours. With its next-level noise cancellation, you won’t be able to hear any external noise. It also allows you to make phone calls and stop automatically when removed. It is loaded with many other features, too.

Potential Flaw/s

Despite being top-notch in audio experience and comfort, they are not without a few flaws. These headphones are not 100% water-resistant, and their IP rating is questionable. Also, when the audio is transferred to another device via Bluetooth, there may be some issues with the audio quality.

Other Features

These headphones are one of the premium headphones you can have for your running sessions. They offer amazing audio quality with minimal noise and distortion for their price. Apart from that, Sony is a highly reputed brand. Customers have given these a great score of 4.7 out of 5 stars.

Runner Up - Bose Noise Canceling Headphones 700

Runner Up

Bose Noise Canceling Headphones 700

Bose Noise Canceling Headphones 700

Although these are a bit pricier, they are totally worth it!

Sturdy, sleek, and premium, these lightweight headphones offer great audio with over 20 hours of music.

Buy Now for $379.00

Who It’s For

These headphones come from Bose, another reputed brand that is famous for its quality and sturdiness. This headphone model is ideal for those who want quality over quantity. Elegant, simple, and high-performing, these headphones are a bit on the pricey side. However, if you ignore the price, these headphones are unmatched!

Why It’s Great

If you appreciate the bass sound, you will love these headphones. They provide amazing audio quality, great noise cancellation, comfort, Alexa voice control, and much more. You will find yourself undisturbed by the outside world. Plus, if you are an iPhone user, you can operate Siri too!

Potential Flaw/s

These headphones cannot be folded. They are not very water-resistant, and some customers find them a bit bulky. Also, external noises leak in sometimes.

Other Features

In spite of some minor flaws, the quality of these headphones is great for their price. They can play up to 20 hours of music on a single battery charge. They can also adapt quickly and pretty well to windy or noisy environments. With a customer score of 4.5 out of 5, they are a good pick. The booming headphones will ensure you get the best audio quality as you listen to your favorite music while you run.

Most Cost-Effective - Beats Solo3 Wireless On-Ear Headphones

Who It’s For

If you are looking for quality headphones within your budget, the Beats Solo3 may just be perfect for you. These noise-canceling and elegant headphones offer great value for money. Those who find it hard to stretch their budgets can go with these without a second thought!


Why It’s Great

These headphones are simple, sleek, and durable. Available in attractive designs, these are easy to carry around and are foldable also. The earcups grip your head tightly as you immerse yourself in your music while running.

Potential Flaw/s

These headphones may not give you the next level of audio clarity. Since they fit tightly on your head, they may become uncomfortable at some point, especially when one has to run for a longer time.

Other Features

The color choice is fantastic, and you can pick any color that goes best with your personality. These headphones have a high customer rating of 4.7 out of 5. With up to 40 hours of listening time, just five minutes of battery charging can provide up to three hours of nonstop playback.

Almost Made The Cut - JBL Tour ONE Wireless Noise Cancelling Bluetooth Headphones

Almost Made The Cut

JBL Tour ONE Wireless Noise Cancelling Bluetooth Headphones

JBL Tour ONE Wireless Noise Cancelling Bluetooth Headphones

Bulky, heavy-duty, and durable.

Your music will always sound amazing thanks to the dynamic 40mm dynamic drivers.

Who It’s For

The JBL headphones are best for anyone who loves bass. This makes them a great buy for rappers as well. Classy and portable, they have a battery life of more than 50 hours. You can create your own world once you put these on.

Why It’s Great

With clear audio quality, a call system, Alexa compatibility, and up to 50 hours of nonstop playback, these are a steal! To ensure you get awesome voice quality, these headphones have four microphones and adaptive noise cancellation.

Potential Flaw/s

Unfortunately, given their bulky design and the materials used, sometimes they can burn your ears as they might get intolerably hot for the skin, especially after prolonged use. Also, you won’t be able to hear the background music too clearly. On top of that, the price factor is a major drawback.

Care and Maintenance

Since these headphones are immersive and help you to connect to your own world, you will be cut off from the outside world. Therefore, please be careful of your surroundings when wearing one. 

It is advisable to avoid wearing them in dangerous places, while driving, or near machines. Given that these headphones tend to be of high quality, it is necessary to take care of them if you want them to last longer and in great shape. 

Clean your headphones after every use. Gently wipe them with clean tissue paper to remove dust or stains.