10 min. read

The Best Resistance Bands for 2023

With an ever-growing range of exercises, resistance bands can help you get fitter faster.

Best Resistance Bands

Exercise is one of the most important daily habits to have as an individual. And, resistance bands form an integral part of most indoor and outdoor workout routines. Sometimes, resistance bands are underestimated as training material because they are not as popular as common gym equipment.

However, with these bands, you can build up your strength and burn fat at the same time. They are pretty affordable, easy to carry around, and they can take you from a complete beginner to an advanced level. Check out our carefully curated list of the best resistance bands to help you improve your strength, muscle tone, and cardiovascular fitness.

 

How We Picked

  • Tension Levels

    A resistance band set with different bands provides different tension levels. These levels cater to various muscle levels. It’s important to know that our selection of resistance bands cater to people of all muscular fitness levels.

  • Material

    When choosing the best resistance bands, most are made from latex (natural or synthetic) or rubber. Make sure that you are not allergic to latex. Check with your general practitioner before purchasing a set of resistance bands.

  • Strength/Durability

    Durability is crucial for resistance bands. Some bands on the market are made cheaply and break easily. To avoid this, check the reputation of the company and the materials used in producing the resistance band.

  • Cost-Effectiveness

    Your fitness journey will determine the type of resistance band you want to purchase. Think about your fitness routine and allow that to determine the type of resistance band you want at a suitable price range.

Our Top Picks

Best Pick

NECOTT Resistance Bands Set

NECOTT Resistance Band

Tube-style quality bands with attachments

Strong and well-designed, this four piece resistance band set comes with a bag and additional attachments, to take your home (or gym) workouts to the next level.

Buy Now

These tube-style resistance bands with attachments make full-body workouts easy and flexible. With weight options, you’ll have the ability to track your progress.

Runner Up

Sanlan Resistance Bands

Sanlan Resistance Band

Suitable for home gym full-body training

The exercise bands resistance set comes with a waterproof carry bag, which can easily contain all the resistance bands and accessories.

Buy Now for $27.59

The Sanlan resistance band set with a workout bar is great for push-ups, pull-ups, sit-ups, and many more muscle strengthening exercises.

Most Cost-Effective

LEEKEY Resistance Band Set, Pull Up Assist Bands

LEEKEY Resistance Band Set

Perfect for stretching and strengthening

Durable and high quality multipurpose bands made of natural latex material.

Buy Now for $31.98

The cost-effective bands are ideal for exercise beginners, and the three weight band set will ensure an easy and efficient workout.

Everything We Recommend

Best Pick

NECOTT Resistance Bands Set

NECOTT Resistance Band

Tube-style quality bands with attachments

Buy Now

Runner Up

Sanlan Resistance Bands

Sanlan Resistance Band

Suitable for home gym full-body training

$27.59

Buy Now

Most Cost-Effective

LEEKEY Resistance Band Set, Pull Up Assist Bands

LEEKEY Resistance Band Set

Perfect for stretching and strengthening

$31.98

Buy Now

Who This Is For

Resistance bands are great for anyone looking for exercise tools ideal for muscle gain and strengthening, stretching, and weight loss. Depending on where you are on your fitness journey, resistance bands are safe, convenient, and flexible exercise accessories. Gym freak? Resistance bands are perfect for you too. Bands offer a stable and safer alternative to traditional dumbbells and weights. You can use dumbbells and resistance bands to increase the strain and stress during workouts.

What Are Resistance Bands?

Resistance bands are rubber or latex bands purpose-built for exercise. They are available in different sizes, lengths, and textures for muscle strengthening, stretching, and toning.

Tension Levels and What They Mean

Resistance or tension levels are the amount of tension a resistance band produces during a workout. Different tension weights are suitable for different types of individuals. Light tension bands are generally suited to the elderly, injured athletes, or people in physical rehabilitation. Medium tension bands are preferred for general exercise. Heavy tension bands are for fit people with more muscle strength.

Why You Should Trust Us

If you don’t want your resistance band to snap after one try, it is important to make an informed buying decision. Purchasing a sub-par resistance band won’t only be a waste of money but could also be a dangerous hazard. To decrease this likelihood, we’ve chosen a healthy variety of quality options. Whether you’re a fitness nut looking to switch up your workouts or a newbie looking to get started, our list caters to many, and we are sure you’ll find the best option you’re looking for.

How We Picked

We assessed all vital features when selecting our resistance band options.

The first characteristic we assessed was the material used. Most resistance bands are either made from rubber or latex. There isn’t much difference between the materials, however, you can pick between natural and artificial latex. The difference between the two is that natural latex is eco-friendly and biodegradable. Rubber is more durable than latex but is limited in its range of tension and flexibility. Latex might break or tear sooner but has a wider range of flexibility.
In addition to the materials, consider the type of resistance band you think suits you. There are two types of resistance bands, tube-style bands, and loop-style bands.

The earliest known resistance bands were tube-style bands. These resistance bands look like surgical tubes and are manufactured with attachments and handles. Loop-style resistance bands are flat in design and manufactured in a loop. Although loop-style resistance bands don’t come with attachments, they are more flexible, convenient, and versatile.

Another difference between loop-type and tube-type resistance bands is the positioning and exercises you can do with either type. Loop-style resistance bands are ideal for specific workout positions. This includes stretching tight or sore muscles and pilates. Resistance bands added with weights you can perform, squats, deadlifts, and bench presses, among other weight-related exercises.

Tube-style resistance bands are ideal for overall pulling and pushing exercises, and rotational workouts that focus on core and back muscles.

Our Picks For You

Our Top Pick - Necott - NECOTT Resistance Band

Best Pick

NECOTT Resistance Bands Set

NECOTT Resistance Band

Tube-style quality bands with attachments

Strong and well-designed, this four piece resistance band set comes with a bag and additional attachments, to take your home (or gym) workouts to the next level.

Buy Now

Who It Is For (Get this if)

The Necott Resistance Bands Set is suitable for people who enjoy home-based workouts. If you don’t enjoy going to the gym or using traditional weights, this set of resistance bands is perfect for you. Although not advised for beginners, these bands are great for fitness regulars.

Why It Is Great

The Necott is excellent because of its high-quality design. The four resistance bands are natural latex produced. The added strength and thickness give the bands more range and make them tear-resistant. These bands come in four weights and adjust to your body’s resistance and muscle strength. The Necott also comes with a carrier bag and high-quality attachments.

Potential Flaws

A potential flaw to look out for is the attachments. If attached incorrectly and used, the attachments could disconnect from a household structure ( like a door), potentially causing serious harm or injury during a workout.

Runner Up - Sanlan - Sanlan Resistance Band

Runner Up

Sanlan Resistance Bands

Sanlan Resistance Band

Suitable for home gym full-body training

The exercise bands resistance set comes with a waterproof carry bag, which can easily contain all the resistance bands and accessories.

Buy Now for $27.59

Who It Is For (Get this if)

The Sanlan Resistance Bands Set is suitable for people of all fitness levels. If you want an all-in-one set with durable attachments, this option is definitely for you.

Why It Is Great

One of the standout features of the Sanlan Set is its portable fitness bar. A portable bar with durable band attachment points allows for more accurate exercises.

The Sanlan Set is also great because the holding grips are sweat-resistant, making workouts safer. The Sanlan Resistance bands have colored-coded weight options and carrier bag workouts on the road.

Potential Flaws

Many customers have complained about the Sanlan Set giving vague exercise and set-up instructions before use. This could make initial use tricky and potentially dangerous due to the attachments.

Most Cost-Effective - Leekey - LEEKEY Resistance Band Set

Most Cost-Effective

LEEKEY Resistance Band Set, Pull Up Assist Bands

LEEKEY Resistance Band Set

Perfect for stretching and strengthening

Durable and high quality multipurpose bands made of natural latex material.

Buy Now for $31.98

Who It Is For (Get this if)

The Leekey Resistance Band Set is great for everybody, young and old. Whether you’re starting your fitness journey or are an athlete, the Leekey is ideal for stretching and strengthening and is easy to use.

Why It Is Great

Because Leekey resistance bands are natural latex, they are strong and eco-friendly. The four color-coded band levels help gauge the correct level for your weight to ensure a safe workout. You can do all sorts of exercises, including pull-ups, sit-ups, squats, and deadlifts.

The Leekey comes with a carrier bag for increased convenience.

Potential Flaws

Be wary of potential tears and snaps. From multiple customer reviews, the Leekey bands tend to buckle under pressure, tear or snap and cause harm.

Almost Made The Cut - SPRI - SPRI Resistance Band

Almost Made The Cut

SPRI Resistance Training Bands

SPRI Resistance Band

Designed to help with assisted pull-ups and other fitness exercises in the gym or at home

Extra-strong, thick loops which can withstand some serious weight and intense training.

Buy Now for $24.63

Who It Is For (Get this if)

Although the SPRI bands are ideal for athletes, non-athletes (normal people) can also use them for daily exercise. Built to withstand excessive amounts of resistance users are encouraged by SPRI to use their product for hundreds of exercises a day.

Why It Is Great

SPRI bands are sturdy because they are made with double-thick rubber. This allows the user to apply ample pressure to the resistance band during a workout. The SPRI is a great option if you are willing to pay a little more for strong resistance bands without attachments. The three simple resistance band levels labeled light, medium, and heavy are great options to use during different types of exercises. The SPRI is also suitable for attachments. Although SPRI does not provide attachments, they can fit multiple attachments and hooks.

Potential Flaws

One flaw to look out for is resistance. Due to the thickness of these resistance bands, they are not as flexible as latex resistance bands. It is suggested to work out with someone else to ease the resistance struggle.

Care and Maintenance

The general lifespan of a resistance band is around two years. Depending on use and intensity, that lifespan can increase to three years. To make sure you get the most out of your investment, follow a few simple steps to make it worthwhile.

Make sure you store your resistance bands in a dry and clean area. Do not leave bands exposed to the natural elements of sunlight or col. These elements will damage the bands quickly, rendering them useless before long. After use, wipe your bands with a damp cloth without using soap or detergent. Do not use any cleaning products because they damage and weaken the resistance of the bands. Water is the only requirement for a good clean.

If you use your resistance bands with attachments, ensure they are secure and fastened.

Concerning actual usage, never let go of a resistance band when under tension. The snap can cause serious injury. Try not to jerk the band rapidly, but use it gradually to build tension and exercise properly. Before every workout, do a resistance band pre-check. Also, check for any cuts, cracks, scratches, or discoloration. This ensures that you know the condition of your resistance band, and it lessens the risk of injury.

Always exercise with the resistance band on a level surface. Do not place your feet on the hand handles. Do not stretch the band over 2.5 times its length to avoid unnecessary strain on the band and your muscles.

Sources and Research

  1. Resistance band workouts are everywhere – but do they work?: Resistance bands can be used easily at home, don’t take up much room and are cheap, which may be some of the reasons they’re so popular.
  2. Resistance Band Safety: It is important to inspect resistance bands frequently to ensure they are in safe operating condition.
  3. How To Make Your Resistance Bands Last Longer & Our Top 3 Picks: The average lifespan of a resistance band is anywhere between 6 months and 2 years, depending on the frequency and intensity of use.
  4. 5 Things to Know Before Buying Resistance Bands: When choosing resistance bands, you'll need to consider a couple of factors if you want to get the right bands for your training style and fitness goals.
  5. The Best Resistance Bands Tested By Experts in Our Lab: There are multiple types of resistance bands—including loop bands, tube bands, power/assist bands, and resistance straps.
  6. 9 Reasons to Use Resistance Bands for Working Out: Let’s go over the main types of resistance bands so you can figure out what’s best for you.