The Best Menstrual Cup for 2023

Give a chance to these eco-friendly and trustworthy menstrual cups.

The Best Menstrual Cup for 2022

Menstrual Cups are a revolution in a subject that can be taboo in so many places and for many girls and women!

Tabs and tampons, which were our only option for many years, would always bring that terrible question: “Is there something on my pants?” They aren’t healthy for the intimate flora and take a long time to decompose, so nature suffers with you.

Cups can hold more of your flux and are reusable items made of silicone or other materials that won’t harm you. The first idea of having a “cup” in you can sound strange and painful, but here we will take all your doubts so you can give a chance to this new and incredible method.

How We Picked

  • Size (Cervix Length)

    Even though the size of the cervix can change during menstruation, deciding what type of cup you will use in such an area is fundamental.

  • Material

    Remember you’re going to use something intimate in a delicate area, so be sure the material is safe for you before buying it.

  • Cup Capacity

    Your age, size, and even if you already had children can determine your flux, so you need to pay attention when buying to avoid leaks or other inconveniences.

  • Cost-Effectiveness

    Remember, a name doesn’t mean perfection. Don’t buy it just because it sounds incredible or if a friend recommends it. Only you know how the cost will affect you.

Our Top Picks

Best Pick

Intimina Lily Cup

Intimina Lily Cup

Flexible and holds 12 hours of fluid.

It's comfortable and feminine with a promise of 12 hours of protection!

Buy Now for $23.30

Perfect for women with a high cervix, its function also avoids irritation! This has a body-aligned design, with a slanted rim to ensure no spills or discomfort. It’s made from medical-grade silicon, meaning it’s easy to clean and poses no risks. It’s also graded by sizes determined by whether or not you have given birth vaginally.

Runner Up

DivaCup - BPA-Free Reusable Menstrual Cup

DivaCup – BPA-Free Reusable Menstrual Cup

Made by one of the largest manufacturers of menstrual cups!

Made of 100% medical grade silicone with no chemicals, plastic or dyes.

Buy Now for $34.99

Ideal for women that have given birth naturally or with heavy flows! Made with women over the age of 35 in mind, this is a perfect substitute for pads and tampons. Made with medical-grade silicone, it features no harmful chemicals or dyes.

Most Cost-Effective

Athena Menstrual Cup

Athena Menstrual Cup

With different colors to use, it's simple and well-renowned

Simple, cheap and with different colors.

Buy Now for $19.99 ($19.99 / Count)

Are you used to menstrual cups and wish one made with a suitable material that won't abandon you during the day? The Athena Cup is for you! This cup can be reused and washed for 15 years, making it a great long-lasting product. The product can be chosen according to a specific size, with a warranty that if it doesn’t fit, another will be sent to you.

Everything We Recommend

Best Pick

Intimina Lily Cup

Intimina Lily Cup

Flexible and holds 12 hours of fluid.

$23.30

Buy Now

Runner Up

DivaCup - BPA-Free Reusable Menstrual Cup

DivaCup – BPA-Free Reusable Menstrual Cup

Made by one of the largest manufacturers of menstrual cups!

$34.99

Buy Now

Most Cost-Effective

Athena Menstrual Cup

Athena Menstrual Cup

With different colors to use, it's simple and well-renowned

$19.99 ($19.99 / Count)

Buy Now

Who This Is For

The products advertised here are for all women with a menstrual cycle regardless of age, body type, having children, or the wish to have a kid one day.

Are menstrual cups safe?
The truth is that menstrual cups are a taboo even in liberal countries, gaining more attention from people who genuinely worry about recycling. Many minor businesses even create unique clothes that can be reused during the period. Research has proven that there is no danger in using menstrual cups and there may be many benefits, provided proper hygiene precautions are taken. These cups are made from medical-grade silicon, without any harmful chemicals or dyes.

We’re here to show that there is nothing strange, painful, or weird with the cups and that they can be true friends for the routine of any woman and still be eco-friendly!

Why You Should Trust Us

Rest assured that we researched only the best cups on the market, based on customer reviews but also product specifications and endorsements from gynecological sectors. Your safety is paramount to us and so we followed very strict checking procedures to ensure we stayed in line with this.

How We Picked

First, we did the most important: we heard all the women we could. From teens to mamas, who gave birth naturally or not, mature women; we took the opinions of all of them to know their impressions about menstrual cups and specific companies.

These opinions consider important details like appearance, material, the method to put and remove, the comfort while using, how long it can be worn up, and the opinions of their gynecologists.

Comfort and longevity
We paid extra attention to products that prioritized comfort and a long worm type. We know how it can be highly embarrassing the feeling that something leaked, even being a natural moment in any woman’s life. In some cases, clothes can be lost because of leaks.

Activity
Besides the time the cup can be used before being emptied, we looked at whether they could be used during sports, running, and travels.

Gynecological endorsement
Most importantly, we talked with more than one gynecologist who confirmed the efficiency of menstrual cups but advises you to visit your doctor before choosing your cup to be sure which type of cervix you have.

That’s why, among our picks, you will see types that are not only the best choice for one reason but several, since we know each woman has their own characteristics. We prioritize a woman’s right of choice, so here we bring a list that can help everyone!

Our Picks For You

Best Pick - Intimina Lily Cup

Best Pick

Intimina Lily Cup

Intimina Lily Cup

Flexible and holds 12 hours of fluid.

It's comfortable and feminine with a promise of 12 hours of protection!

Buy Now for $23.30

Who It’s For:

The Lily Cup, fabricated from Intimina, is an excellent choice for women with a high cervix and a heavy flux.

Why It’s Great:

The characteristic that makes it so special is the format, which adapts exactly to your inner curves and body, providing more comfort and certainty of no leaking for almost 12 hours. Made of medical-grade silicone, a highly safe material, the company also has educational tutorials to explain how to put and remove your cup.

Potential Flaw/s:

Lots of women say that even if you have a high cervix or if you have strong muscles that don't allow you to open your sensitive area, it becomes impossible to use it, not entering your cervix or provoking leaks, sometimes, every 20 minutes!

Some reviews mention pain in the moment of putting on the cup, and Intima is known for not giving refunds.

Depending on your budget, it also can be a complicated topic since the price is a little higher than other cups.

Other Features:

It can be complicated to buy a Lily Cup if you're not looking to spend too much money since the price is a little higher than others. There is no explanation of how to clean the cup either. Still, its positive rating on sites is pretty high.

The product also has variations of types of flux recommendations and other colors, making everything a little confusing.

Runner Up - DivaCup – BPA-Free Reusable Menstrual Cup

Runner Up

DivaCup - BPA-Free Reusable Menstrual Cup

DivaCup – BPA-Free Reusable Menstrual Cup

Made by one of the largest manufacturers of menstrual cups!

Made of 100% medical grade silicone with no chemicals, plastic or dyes.

Buy Now for $34.99

Who It’s For:

DivaCup has a long tradition in fabricating menstrual cups, having even been recognized by the Society for Obstetricians and Gynecologists of Canada, one of the most important organizations in the world that oversees menstrual cups. It’s recommended for those who value tradition.

Why It’s Great:

The material of the cup is also made of medical-grade silicone, the ideal material for the intimate area, and for not having dyes or chemicals.

Potential Flaw/s:

Tons of women complain of the difficulty of putting in the cup, especially maidens. Other flaws mentioned by users are the cup doesn’t stay in the same place, and leaks are common, making the removal moment a “blood scene from a movie,” in the words of a customer.

A case of toxic shock syndrome was connected to the product, but the risk of having one with any menstrual cup is extremely low.

Other Features:

The price isn’t friendly, being one of the most expensive on the market, costing around $33.00. It’s one of the best-reviewed menstrual cups on Amazon, even having the seal “Amazon Choice.” The company says it can be worn for 12 hours, and there are various models available depending on capacity, age, and even diameter. Finally, the cups are transparent, which can help to measure your flux.

Most Cost-Effective - Athena Menstrual Cup

Most Cost-Effective

Athena Menstrual Cup

Athena Menstrual Cup

With different colors to use, it's simple and well-renowned

Simple, cheap and with different colors.

Buy Now for $19.99 ($19.99 / Count)

Who It’s For:

The Athena Cup is for those who don’t want to break the bank but also want a quality product.

Why It’s Great:

Athena Cup is not only cheap compared to other companies but even offers customized cups with different colors and a specific clean washer for the product.
It offers the same benefits as the most expensive companies, like 12 hours of protection and being made of “the highest grade of silicone,” according to the company.

Potential Flaw/s:

This cup is manufactured in China, which means it may not follow the U.S. exigences of quality.

There are a lot of reviews talking about the plastic being too thin, making the moment of removal difficult and even painful. Reviews also talk about customers being sick as soon as they start to use the product, but the rating is low.

Other Features:

A sweet price of $17,00 can be a great option if you have never used a menstrual cup and just want to look or even test it, but you still need to be aware if it's right for the size of your cervix or you can have a terrible trauma.

Athena normally comes in two sizes and promises to send another cup if the one you bought wasn’t satisfactory. If everything goes well, you will have, according to the company, a product that can be reused for 15 years!

Almost Made The Cut - Flex Cup Reusable Menstrual Cup

Almost Made The Cut

Flex Cup Reusable Menstrual Cup

Flex Cup Reusable Menstrual Cup

The ideal choice for beginners.

Up to 12-hour wear, forget frequent changes.

Buy Now for $34.96 ($34.96 / Count)

Who It’s For:

Being a woman isn’t easy; imagine during the moment when so many things start to change, and you’re faced with a new reality! The Teen Years can be extremely difficult, and menstruation, something so natural, can be a gigantic problem during this moment of life, especially for shy girls with shy parents.

With this public in mind, Flex created the Flex Cup, made for beginners using menstrual cups, especially teens.

Why It’s Great:

With an exclusive pull-tab design, the company says it’s easy to take off like a tampon. The product is also known for being very soft and made of black medical-grade silicone, something that can help girls that prefer not to see blood. Finally, the cup is even registered by the F.D.A. and is hypoallergenic! Sounds like a dream cup, right?

Potential Flaw/s:

A fundamental question was found: if maidens can use the Flex Cup? Some worry the cup could potentially damage the hymen if used incorrectly.

It’s recommended to visit your gynecologist at any age when you are going to move from pads and tampons to menstrual cups, but for a teen, it's fundamental to hear their opinion and recommendation.

We would like to remind our readers that there are various types of hymen, and some don't allow any entrance, even the thinnest menstrual cup. Don’t be ashamed to ask anything, it’s your body and your time!

Another problem with the FlexCup is, right now, it is unavailable on some sites, so the price is not friendly. Deep research before buying will be necessary.

Care and Maintenance

Each cup comes with its own instructions to clean it based on the model, but the process is similar for all.

During your period, wash with water when you need to empty the cup and put it back.

It’s recommended to put the cup in boiling water for five minutes only when your period starts and ends, but it’s primary to check if your cup can be put in hot liquids.

Also, most of the collectors come with their own containers to keep your cup, but if that isn’t the case, a simple bag made of cotton or with thin fabric is enough. Never keep your cup in a closed place since this can make the product accumulate too much humidity and have fungus or other bacteria.