The Best Hiking Backpack for Kids for 2023

Help your kids enjoy outdoor adventures with the best kiddies’ hiking backpacks

Kids can also have a lot of fun hiking and scouting expeditions with their parents. Like many other hike-enthusiasts, you’ll agree that getting your kids their hiking gear makes a big difference in the quality of their hiking experience. This is why it’s great to consider buying your kids hiking backpacks.

Now, apart from having a limited range of kids’ backpack options to choose from (compared to the wide variety available for adults), making a selection can also get rather confusing. You’ll also need to know the right things to look out for when picking out a hiking backpack for kids.

You’re in luck because we’ve created this guide to make your selection much easier. Take note of all the helpful tips, brand suggestions, and purchasing criteria we’ve included in this guide, and we’re sure you’ll be pleased with your final choice.

How We Picked

  • Size, Weight, and Capacity

    It is important to consider size, weight, and capacity when selecting a hiking backpack for kids so that you can make sure it contains the necessary hiking gear without hassles. This is why we recommended options that have sufficient sizes and capacities, and are still comfortably lightweight

  • Durability and Strength

    A good hiking backpack should provide long-lasting usage and have enough strength to support its contents through the hike. This is why we considered options that are durable and strong, and that guarantee satisfactory use.

  • Easy to Wash

    Cleaning up after kids during or after a hike is not the easiest of chores, so it is important for a hiking backpack to be easy to wash. This is why we recommended options that can be easily cleaned by hand without much stress.

  • Cost-Effectiveness

    Apart from quality and functionality, price is also an important factor to consider when selecting a hiking backpack, so we made sure to recommend options that offer great features and value, and are also very affordable.

Our Top Picks

Best Pick

Deuter Fox 40 Kid’s Backpack

Get this premium hiking kids backpack for guaranteed comfort, impressive capacity, adjustability, and long-lasting use.

The Deuter Fox 40 is a hiking backpack for children and teenagers that offers the sophisticated styling and excellent usability of "large" backpacks but is specifically tailored to meet the demands of youngsters. The Fox backpack also grows with the child thanks to the VariQuick back length adjustment mechanism, allowing them to enjoy their adventure backpack for a longer period. The Fox packs have a good carry system that was ergonomically created for children thanks to Deuter's Air Contact back systems. Its design is excellent for youngsters because it doesn't cut corners with ergonomics, carrying capacity, or details.

Buy Now for $121.11

The Deuter Fox 40 Kid’s Backpack has premium features that provide comfort, adjustability, and long-lasting use for kids.

Runner Up

Osprey Ace 50 Youth

This premium hiking backpack offers multipurpose versatility, incredible lightweight comfort, easy usage, and impressive durability.

The Osprey Ace 50 is a kid's hiking backpack with many incredible features. With 5" of adjustment and an extensible fit-on-the-fly hip belt, this compact pack can grow with your child. Highly breathable carrying comfort is provided by a tensioned back panel, which keeps the weight off your kid's back. Osprey also included a rain cover with this premium backpack for when it's raining. Hip belt pockets, a sizable front panel fabric/mesh shove-it pocket, an internal reservoir sleeve, and Daisy chain loops for attaching extra gear are extra beneficial features, all of which will guarantee satisfactory use for your kid.

Buy Now for $181.61

The Osprey Ace 50 Youth is lightweight and easy to use in various outdoor settings, with features that guarantee maximum satisfaction.

Most cost-effective

Deuter Junior Pack

This affordable hiking kids' backpack provides versatile and adaptable functionality, as well as long-lasting durability.

The Deuter Junior Pack's adjustable S-shaped Soft-Edge shoulder straps are ergonomically engineered to reduce neck strain, and the chest strap aids with load management for youngsters ages 5 and above. It has a snug and safe airstrip system that provides efficient ventilation. The Junior Backpack is also strong and lightweight, making it ideal for your child. Its mesh side pockets and two front zip pockets are ideal for snacks or school supplies like pens and pencils, and it is designed for multipurpose usage, so it may be suited for uses other than hiking.

Buy Now for $39.99

The Deuter Junior Pack offers all-purpose versatility and comfortable use for kids, providing great value at a lower price.

Almost made the cut

Camelbak Scout Kids Backpack

This backpack offers easy, multipurpose usage, as well as extra features that guarantee impressive functionality.

Being a full-featured hiking pack with a safety whistle and vibrant, kid-friendly colors, the Scout is made especially for smaller explorers. It is ideal for young children and pupils in elementary school because of its low torso length. The pack has two side pockets, a 1.5-liter Crux reservoir, a wicking mesh back panel, and an essentials compartment. Additionally, it has a leak-proof, easy-to-use On/Off lever that turns on the water when you need it and turns it off when you don't, as well as a high-flow reservoir with an ergonomic handle for simpler refills. Kids are easier to see and hear on the route thanks to its built-in reflectivity and safety whistle.

Buy Now for $60.00

The Camelbak Scout Kids Backpack includes premium features, offering lightweight comfort and versatile functionality.

Everything We Recommend

Best Pick

Deuter Fox 40 Kid’s Backpack

Get this premium hiking kids backpack for guaranteed comfort, impressive capacity, adjustability, and long-lasting use.

$121.11

Buy Now

Runner Up

Osprey Ace 50 Youth

This premium hiking backpack offers multipurpose versatility, incredible lightweight comfort, easy usage, and impressive durability.

$181.61

Buy Now

Most cost-effective

Deuter Junior Pack

This affordable hiking kids' backpack provides versatile and adaptable functionality, as well as long-lasting durability.

$39.99

Buy Now

Almost made the cut

Camelbak Scout Kids Backpack

This backpack offers easy, multipurpose usage, as well as extra features that guarantee impressive functionality.

$60.00

Buy Now

Who This Is For

If you’re an avid hiker who is looking to introduce your kids to the activity, you’ll need to get them suitable hiking backpacks to make the experience more fun for them.

How big does a hiking backpack need to be?
The size of the hiking backpack you get should typically depend on how much stuff you plan to carry on your hike. Keep in mind, though, that you should carry only the essentials, so as long as your backpack has enough capacity to hold these things, it’s big enough.

The things you should typically expect to need on your hike include food items (and lots of snacks and toys for the kids), water (with a water filter), a first-aid kit, a bathroom kit, sun protection, and insect repellent cream, daypack with rain cover, rain jacket, headlamp, weather-appropriate clothes, hiking shoes or boots, a hat with a brim (in case there’s extreme sunlight), thick socks, a lighter and/or waterproof matches, and a whistle, among other things. If your backpack has enough space to hold these, then you can consider it big enough.

Why You Should Trust Us

While compiling this guide, we consulted several sources that provided expert guidance on the right things to look out for when purchasing hiking backpacks. We made sure to verify the credibility of our sources and only included information from expert authorities on matters of hiking and relevant gear. We also consulted online user reviews to check how satisfactory our top picks are for current users.

How We Picked

After an extensive, in-depth review to determine the necessary criteria for judging quality hiking backpacks, we narrowed down the most important ones to include the following:

Size
Hiking backpacks come in different sizes. As such, you’ll need to consider which size to get for them depending on how old your kids are and how big a backpack they can carry. This is why we recommend great hiking backpack options that come in different sizes.

Weight
Keep in mind that children tend to tire out faster than adults, so it may not be a good idea to buy a heavy backpack if you’d like to take your kid hiking. This is why we recommend backpacks that have a reasonable capacity without being bulky or having a high chance of weighing down the bearer.

Capacity
The duration and distance of your family hikes will typically depend on the age and capabilities of your kids. Depending on how long you plan to spend on your hike, your child may need to bring their own snacks, water, and a few additional items they deem necessary in a smaller backpack if they are just starting out.

However, you should consider a somewhat larger backpack for preteens and older children so they have room to grow and carry more gear as they start hiking farther distances. Basically, it’s important to consider how old your child is and what weight they’ll be able to carry, and then use that information to buy a backpack with the right capacity.

The thickness of Straps
When buying a hiking backpack for kids or adults, it’s important to ensure that the straps are strong and thick enough to support the backpack’s weight as well as secure the pack safely on the user’s back.

So, we recommend that you look out for this when making your selection. You’ll find that the options we’ve reviewed in this guide are not lacking in this aspect, and they come with straps strong enough to get the job done properly.

Durability and Strength
The majority of children’s hiking backpacks are made to grow with the child, saving you from having to buy new ones each time they have a growth spurt. To extend the life of the backpack, ensure to look out for adjustable straps (such as sternum straps) that can grow with the user.

A good backpack should be designed to be strong enough to handle a reasonable amount of weight. This is therefore an important factor to consider when making your selection.

Material
It is also important to make sure the backpack you select for your kids is made of sturdy materials that can handle repeated use and challenging hiking weather and conditions. The material will also determine how easy the bag is to clean, so make sure to keep this in mind.

Comfort
One major issue with backpack use is the possibility of causing shoulder and back pain, particularly when worn incorrectly. While this will most often depend on how well you arrange and adjust the backpack, it’s also important to select options that allow you to adjust the settings for increased comfort for your kids.

This is why we prioritize options with good-quality straps that allow you to fasten the backpack properly to prevent discomfort for your kids during usage.

Style/Design
Hiking backpacks will score higher points with your kids if they have an appealing design. We understand this, and so we made sure to recommend options that come in appealing colors and designs.

Price vs Quality
For very young hikers, it’s more important to make the experience enjoyable and boost their confidence as they start. As such, you should concern yourself with getting a backpack that is affordable, lightweight, and durable.

You can consider spending more money on purchasing a backpack that will provide greater functionality and comfort for longer excursions when your kids grow a little older and have more hiking experience.

Whatever the choice you make, however, ensure that you select options that offer great value for money. We provided such options in this guide to assist you in making the best decision.

Easy to Wash
Children can be messy when it comes to handling stuff, and their backpacks won’t be an exception. As such, it’s in your best interest to purchase a hiking backpack that is easy to clean to save you stress. Keep in mind that most backpacks can’t be machine-washed safely, so ensure to buy a material that will be easy enough to hand-clean.

Our Picks For You

Best Pick - Deuter Fox 40 Kid’s Backpack

Best Pick

Deuter Fox 40 Kid’s Backpack

Get this premium hiking kids backpack for guaranteed comfort, impressive capacity, adjustability, and long-lasting use.

The Deuter Fox 40 is a hiking backpack for children and teenagers that offers the sophisticated styling and excellent usability of "large" backpacks but is specifically tailored to meet the demands of youngsters. The Fox backpack also grows with the child thanks to the VariQuick back length adjustment mechanism, allowing them to enjoy their adventure backpack for a longer period. The Fox packs have a good carry system that was ergonomically created for children thanks to Deuter's Air Contact back systems. Its design is excellent for youngsters because it doesn't cut corners with ergonomics, carrying capacity, or details.

Buy Now for $121.11

Who it is for

If you’re looking for a very adjustable premium backpack that grows with your kids and is dependable in a variety of situations, choose the Deuter Fox 40 Kid’s Backpack.

Why it is great

The Deuter Fox 40 Kid’s Backpack boasts incredible performance and adjustability as its best features. It is also designed so that your children can use it for a variety of outdoor activities. As a result, this is our top pick, and we recommend it as one of the best camping and hiking backpacks for kids.

Potential flaws

The top lid of the Deuter Fox 40 is fixed, limiting its adjustability in the top area. However, the other great features of this backpack more than make up for this minor flaw.

Other Features

The Deuter Fox 40 is a premium backpack ideal for two- to three-day hikes or scouting expeditions. It is also ideal for weekend adventures. Due to its highly adjustable strap with a Velcro system, the backpack accommodates kids and teenagers with torso lengths ranging from 11 to 18 inches (about 8 to 16 years old). Also, with its construction of 420-denier nylon (Deuter Ballistic) and 600-denier polyester (Deuter Super Polytex), it is extremely durable and abrasion-resistant. Additionally, the materials include a PU coating for basic rain protection.

Two padded foam panels with an air channel in the middle make up the back panel. Behind the back panel are two aluminum supports that help the Fox 40 remain stable when pulling a heavy load. Since the hip belt and shoulder straps are constructed of soft, breathable foam, they are both incredibly comfortable. If the hip belt is not required, such as when the backpack is not loaded down with heavy objects, it can be removed with ease.

In addition, the Deuter backpack has a roomy main compartment that can be accessed from both the top and the zipped opening at the bottom, as well as strategically placed pockets and attachment hooks for trekking poles and ice axes.

Product specifications

Item Dimensions (LxWxH): 25.98 x 11.02 x 9.45 inches
Item Weight: ‎1330 Grams
Brand Name: ‎Deuter
Model Name: ‎Fox 40
Color: ‎Cranberry-steel, others
Material: ‎Nylon Polyester
Outer Material: Synthetic
Size: ‎40 L

Runner Up - Osprey Ace 50 Youth

Runner Up

Osprey Ace 50 Youth

This premium hiking backpack offers multipurpose versatility, incredible lightweight comfort, easy usage, and impressive durability.

The Osprey Ace 50 is a kid's hiking backpack with many incredible features. With 5" of adjustment and an extensible fit-on-the-fly hip belt, this compact pack can grow with your child. Highly breathable carrying comfort is provided by a tensioned back panel, which keeps the weight off your kid's back. Osprey also included a rain cover with this premium backpack for when it's raining. Hip belt pockets, a sizable front panel fabric/mesh shove-it pocket, an internal reservoir sleeve, and Daisy chain loops for attaching extra gear are extra beneficial features, all of which will guarantee satisfactory use for your kid.

Buy Now for $181.61

Who it is for

If you’d like to take your kid on longer expeditions than a typical day hike and you need a dependable, lightweight backpack with multipurpose function, we recommend the Osprey Ace 50 Youth Backpack.

Why it is great

For longer hikes or scouting expeditions, the Osprey Ace 50 Youth backpack performs admirably while being incredibly light. Additionally, it is quite simple to use and modify, and we are confident that you will adore the comfort it offers your children when they are involved in outdoor activities.

Potential flaws

The only drawback with our runner-up pick is its price, which beats that of all the other picks in this review. However, when you consider all the features included in this backpack, we’d say the price is well worth it.

Other features

The Osprey Ace 50 Youth backpack is significantly larger than our top pick above, with a volume of 50 liters, yet it weighs only 3.38 pounds. The adjustable harness on the backpack may be adjusted extremely precisely. You can simply slide the harness up and down until you find the perfect fit, and then you can secure the ideal position with a trustworthy Velcro system. Most backpacks take many steps to change the harness length.

The Ace 50 Youth backpack also has a back panel made of foam that has been ergonomically contoured and is covered in strong mesh fabric for better ventilation. You can access the main compartment from the top or the bottom zipper (the sleeping bag compartment), and it has a sleeve for a hydration system.

In addition to the roomy main compartment, the Osprey Ace 50 Youth has a large front stash pocket, two zippered hip belt pockets, an internal lid pocket, two side mesh pockets, and two hip belt pockets. The hip belt pockets can be utilized for accessories like a camera, GPS, or a cell phone, and they'll be convenient to access even when the backpack is on.

Bottles fit perfectly in the side mesh pockets, while wet clothes and other items that shouldn't go straight into the main compartment can go in the front stash pocket. A sleeping pad attachment strap and a compartment for a rain cover are also located at the bottom of the backpack. Overall, the Osprey Ace 50 Youth Backpack is a fantastic, lightweight option that will appeal to all young outdoor enthusiasts.

Product specifications

Item Dimensions (LxWxH): ‎28 x 13 x 12 inches
Item Weight: 3.38 Pounds
Brand Name: ‎Osprey
Model Name: Ace 50
Color: Orange Sunset
Material: ‎Nylon

Most cost-effective - Deuter Junior Pack

Most cost-effective

Deuter Junior Pack

This affordable hiking kids' backpack provides versatile and adaptable functionality, as well as long-lasting durability.

The Deuter Junior Pack's adjustable S-shaped Soft-Edge shoulder straps are ergonomically engineered to reduce neck strain, and the chest strap aids with load management for youngsters ages 5 and above. It has a snug and safe airstrip system that provides efficient ventilation. The Junior Backpack is also strong and lightweight, making it ideal for your child. Its mesh side pockets and two front zip pockets are ideal for snacks or school supplies like pens and pencils, and it is designed for multipurpose usage, so it may be suited for uses other than hiking.

Buy Now for $39.99

Who it is for

If you’re looking for a fantastic all-purpose backpack for your children aged 5 and older, that is also really affordable, the Deuter Junior Pack is a great idea.

Why it is great

The Deuter Junior Pack has one of the best styles among options on the market, and kids particularly love it for this reason. It is also one of the cheaper options available, yet it offers great functionality, comfort, and long-lasting use.

Potential flaws

Since carrying big weights is not its intended use, the Deuter Junior backpack does not have a hip belt. For a better fit, it does, however, contain a chest strap.

Other features

For youngsters ages 5 and older, the Deuter Junior Pack is an excellent all-around backpack. It is capable of supporting kids up to 14 inches in torso length. The Deuter Junior backpack has a foam back panel and shoulder straps that are well-padded and it only weighs 14.8 ounces.

Deuter's Airstripes System is snug and secure while providing efficient ventilation; two contoured, air-channeled foam profiles are covered in a breathable Wide AirMesh lining to lessen contact surfaces and improve airflow; a channel between the pads further improves ventilation while still keeping the load close to the body.

This backpack comes with a main compartment, two sides mesh pockets, two front zipped pockets, and a top zippered pocket for valuables. Water bottles fit perfectly in mesh side pockets. Additionally, the bag has 3M reflectors on the front side for better visibility. Basically, we think the Deuter Junior Pack is an excellent all-around backpack for a variety of activities.

Product specifications

Product Dimensions: 9 x 6 x 3 inches
Item Weight: 14.8 ounces
Department: Unisex Kids
Manufacturer: Deuter
Item model number: 3610521

Almost made the cut - Camelbak Scout Kids Backpack

Almost made the cut

Camelbak Scout Kids Backpack

This backpack offers easy, multipurpose usage, as well as extra features that guarantee impressive functionality.

Being a full-featured hiking pack with a safety whistle and vibrant, kid-friendly colors, the Scout is made especially for smaller explorers. It is ideal for young children and pupils in elementary school because of its low torso length. The pack has two side pockets, a 1.5-liter Crux reservoir, a wicking mesh back panel, and an essentials compartment. Additionally, it has a leak-proof, easy-to-use On/Off lever that turns on the water when you need it and turns it off when you don't, as well as a high-flow reservoir with an ergonomic handle for simpler refills. Kids are easier to see and hear on the route thanks to its built-in reflectivity and safety whistle.

Buy Now for $60.00

Who it is for

If you’re looking for a lower-priced backpack for your kids that still finds a way to combine simplicity with some extra beneficial features for versatile use, consider choosing the Camelbak Scout Kids backpack.

Why it is great

This Camelbak Scout Kids backpack is a lightweight, multi-purpose option for day adventures and outdoor expeditions. We're sure that any youngster will love it since it has the great features of higher-priced options and has the extra benefit of a hydration system.

Potential flaws

This backpack excludes a hip belt because of its small size (12.5 liters plus 1.5 liters for the hydration sleeve), as hip belts are only required for larger backpacks when carrying heavy loads. As a result, it lacks an adjustable harness as well (because the hip belt position does not need to be adjusted for growth), but it will still accommodate kids and teenagers from 6 to 14 years of age (up to 15 inches in torso length). It might also have a limited capacity to grow with kids, unlike some of our other picks.

Other features

The Camelbak Scout Kids backpack has a foam back panel that offers high comfort but only moderate breathability, especially when compared to other backpacks. Like the back panel, the shoulder straps are well-padded and comfy. For a better fit and more stability, it also includes a chest strap with an emergency whistle.

The main compartment, an external water reservoir sleeve, mesh side pockets for water bottles, and a front pocket with a key clip are all included with the Camelbak Scout. The backpack also has reflective tabs for better visibility. For individuals who prefer a backpack for daily usage as well as outdoor activities, we think the Camelbak Scout Kids backpack is one of the finest options.

Product specifications

Item Dimensions (LxWxH): ‎14.96 x 10.24 x 2.56 inches
Item Weight: 14.46 ounces
Brand Name: CamelBak
Color: Maui Blue Print
Included Components: Hydration Backpack

Care and maintenance

Be careful not to overpack your bag
When hiking with small children, the main objective shouldn’t be to “teach” them to carry weight. Making hiking fun should be the goal, which will not be possible if the backpack is too heavy.

Young children should generally carry no more than 5% of their body weight. Older children could be able to support 10% to 15% of their weight. When hiking, it’s very easy to get carried away and overpack your child’s bag. We, therefore, suggest that you weigh the backpack before embarking on your hike in order to get a sense of its actual weight.

Knowing what to bring
When packing a hiking backpack, whether, for kids or adults, it’s pretty easy to get carried away and even include non-essentials. All that this serves to do is take up space and make the bag feel heavier, and you already know how this might impact your hiking adventures.

This is why it’s important to know what needs to be included in your backpack and what doesn’t. Some of the most essential gear includes lots of snacks (and some toys for kids), water (with a water filter), a first-aid kit, sun protection and insect repellent cream, a daypack with a rain cover, a headlamp, weather-appropriate clothes, hiking shoes or boots, a hat with a brim (in case of sunlight), a bathroom kit, a rain jacket, good socks, a lighter and/or waterproof matches, and a whistle, among other things.

It’s a good idea to do some research to help you figure out the typical necessities when hiking and to plan accordingly. Always resist the urge to take things you’ll not need at all, and you definitely shouldn’t pack the same for your kids.

Dealing with rips or breakages
The most frequent types of damage to a hiking backpack—which is somewhat comparable to a tent—are typically either a tear in the fabric, a broken buckle or a malfunctioning closure. These issues can all be resolved!

If there is a small tear, it is easy to repair with an iron-on patch. They are simple to operate, and they are frequently supplied as repair kits. There should be a wide variety available, including various designs, hues, textures, and even materials. We advise using a waterproof patch if you frequently use your backpack in harsh weather.

An iron-on patch may not be strong enough if the tear is more significant, especially if it’s toward the bottom of the pack. In this situation, we advise taking the item to a shoe repair business so they can strengthen the damaged area.

In the event that a buckle is broken or lost, contact customer care first. For some models, they may have a replacement part and could send it to you. Additionally, some components are standardized and offered for sale separately. As a final resort, try to salvage the same component from one of your other bags or backpacks.

Even if zippers are getting stronger and stronger, sometimes they stop working. A sewing machine is also strongly advised if you need to change a zipper. We advise taking your backpack to a seamstress or a shoe repair shop so the zipper can be promptly changed if you don’t have the necessary skills.

How to clean
Check the washing directions on your backpack’s label when you decide it’s time to clean it, whether it’s to get rid of sweat or mud stains. (Keep in mind that packs made of leather or having leather inserts may contain instructions that differ from those in this guide.) Hand-wash your bag in warm water with non-detergent soap. It could also be beneficial to soak it for a short while before washing it. Use a gentle brush to scrub the stains.

Since they come into contact with your body and your sweat, the shoulder straps, the back of your pack, as well as the waist belt, should all be cleaned.

You can also use specialized cleaning and care products designed specifically for technical fabrics to preserve and revitalize the fabric’s membrane. Allow your pack to dry outside, in a dry area protected from UV rays.

Note that some types of packs can be machine-washed at low temperatures (see the care instructions on the package), but hand washing is advised because it is gentler.

How often to clean
You might not exactly need to clean your backpack thoroughly after each hike. However, regular maintenance will increase the lifespan of your pack and spare you from having to cope with tough, durable stains. The best thing to do is to empty, clean, and air it out after each hike. Open all the zips and pockets on your pack when you let it air out, and keep it in a dry, open space away from the sun’s UV rays. The colors of the pack may deteriorate over time as a result of these UV rays.

Adjusting the straps for the best fit
Multiple straps on your new backpack allow you to comfortably modify the load you’re carrying. The goal is to arrange your straps so that the majority of the burden rests on your hips because your legs possess some of the strongest muscles in your body.

Remember that maintaining a good fit on the trail requires constant attention, so when you first acquire your pack, experiment widely with all of the straps to learn how they adjust. Make sure you constantly remember what your ideal fit looks like at home so you can return it to that setting quickly.

The hip belt, shoulder straps, load-lifter straps, and sternum straps are your four main adjustability straps. To relieve pressure areas and aches while hiking, feel free to adjust these straps. You’ll learn what works best for your pack and your body through trial and error.

To combat load weariness, it’s usual practice to first tighten the shoulder straps and then loosen the hip belt, then reverse those steps at whatever point it feels comfortable.

Preventing back or shoulder injury when carrying backpacks
Incorrect use of a backpack might result in back issues or even damage. For instance, if your backpack is carried over just one shoulder, you might find yourself swaying to one side to balance the added weight. Possible side effects include shoulder and neck strain, as well as lower and upper back pain.

The closer a backpack is to your back and the higher it is, the better. It ought to sit at least an inch above your hips, and it shouldn’t go below your waist. To ensure that the pack doesn’t swing while you walk and remains solid and firm, tighten the shoulder straps as well. Correctly packing the bag will also help with this. Pack all the smaller objects around the sides after placing the largest and heaviest items closest to the center. This keeps the balance in place.

Make sure the straps are wide enough and have adequate cushioning when choosing the correct backpack so that when you use it longer, your shoulders will feel more comfortable. Wear the chest or waist strap if you’re lucky enough to find them in your backpack. While using the waist strap will assist in transferring the weight to the hips and give the shoulders a brief break, attaching the chest straps will help maintain the shoulder straps in place and reduce chafing during prolonged use.