The Best Earplugs for Sleeping for 2023

Sleep earplugs can help you fall asleep faster by blocking out noise.

The Best Earplugs for Sleeping for 2023

Are you sensitive to loud noise? Or do you have noisy neighbors who don’t know the difference between morning and night? Then you need earplugs to help you block out the noise.

In this fast-paced and often noisy world, adequate rest can be elusive. The noise from snoring or random noise can disrupt sleep, cause stress, and affect overall health. Your body and mind need enough high-quality sleep to function properly and maintain good health, which can be accomplished with functional earplugs. 

With a comfortable earplug for sleeping or performing your day-to-day activities, you can reduce noise and anxiety and get the good night’s sleep you need. Let’s have a look at some great options.

How We Picked

  • Noise-Canceling Effectiveness

    The most important reason for wearing earplugs is to block out any sounds or noises that are a nuisance in their immediate surroundings. Earplugs must be extremely functional for what they are known for.

  • Fit + Comfort

    The ear is a sensitive body part, and individual ear shapes and sizes vary. Therefore, earplugs should come in different sizes and in comfortable materials to avoid soreness or friction.

  • Material

    The softness and durability of the earplugs are dependent on the material used to make them. Typically, slow-recovery foam is used to make earplugs, as it offers comfort and protection. Wax earplugs are also great because they can mold the shape of your canal for a perfect fit.

  • Price

    Generally, most earplugs are disposable after a few days or nights of usage. So they shouldn't cost more than a few bucks.

Our Top Picks

Best Pick

Mack’s Ultra Soft Foam Earplugs

Mack’s Ultra Soft Foam Earplugs

These earplugs expand and conform to various ear shapes and contours.

Mack's ergonomically shaped, super soft foam earplugs provide the safe, comfortable hearing protection and relief you require in a noisy environment.

Buy Now for $8.99 ($0.18 / Count)

As the number one recommended earplug brand in the U.S., Mack’s earplugs live up to expectations. The fully leathered, high-pressure foam construction of this product provides excellent comfort and hygienic ear health.

Runner Up

Flents Quiet Contour Earplugs

Flents Quiet Contour Earplugs

These earplugs have smooth, comfortable, extra soft, and light foam that tapers to your ear canal for a custom fit.

Flents Quiet Contour Foam are contoured for a snug fit and lowers the decibel level of common noises, making your world a little quieter.

Buy Now for $5.99 ($0.60 / Count)

Flents Quiet Contour is a well-thought earplug brand that prioritizes comfort. Flents make the shape of the earplugs in such a way that they snugly fit the ear contours, and you don't have to worry about them getting stuck in your ear. The earplugs offer hearing protection against heavy machinery and a loud environment. They come in different pack sizes, depending on your needs.

Most Cost-Effective

Hearos Sleep Pretty Earplug

Hearos Sleep Pretty Earplug

Hearos Sleep Pretty Earplug for Women

Hearos Sleep Pretty promises to provide a natural sleep solution by effectively blocking noises that would otherwise prevent you from falling and staying asleep.

Buy Now for $7.99 ($0.29 / Count)

With their incredibly soft skin for comfort, Hearos earplugs are the perfect original earplugs for women because they can be used for extended periods without being noticed. The noise reduction rating of 32 allows it to function as a general noise-reduction earplug.

Everything We Recommend

Best Pick

Mack’s Ultra Soft Foam Earplugs

Mack’s Ultra Soft Foam Earplugs

These earplugs expand and conform to various ear shapes and contours.

$8.99 ($0.18 / Count)

Buy Now

Runner Up

Flents Quiet Contour Earplugs

Flents Quiet Contour Earplugs

These earplugs have smooth, comfortable, extra soft, and light foam that tapers to your ear canal for a custom fit.

$5.99 ($0.60 / Count)

Buy Now

Most Cost-Effective

Hearos Sleep Pretty Earplug

Hearos Sleep Pretty Earplug

Hearos Sleep Pretty Earplug for Women

$7.99 ($0.29 / Count)

Buy Now

Who This Is For

Earplugs are recommended for those sensitive to loud noises, light sleepers, or anyone who needs to safeguard their hearing.

Disposable vs. reusable earplugs

Disposable earplugs are only occasionally beneficial and are made of soft foam for a better fit. They are cheaper but not durable or environmentally friendly for consistent use. They can also inflict ear infections if they are not used correctly.

Reusable earplugs are made of soft silicone or plastic material. They tend to be more durable compared to disposable earplugs, and unlike disposable ones, you are unlikely to be exposed to ear infections.

Is it safe to use earplugs every night?

Generally, earplugs are safe to use. However, it is imperative to use them properly whether you get reusable or disposable ones due to the potential effects that come with them. Earplugs can push earwax into your ear, leading to wax buildup, and sometimes causes infections like tinnitus or occasional ear loss.

Therefore, if an earplug is intended for single use, you should resist the temptation to reuse it. Cleaning reusable ones thoroughly is also a must.

Why You Should Trust Us

Most people desire the ecstasy of being able to block out awful noise and sound that interferes with a task at hand or a routine, which is only possible with useful earplugs. As a result, we have carefully chosen the best earplugs that, depending on your preferences, effectively cancel or minimize noise. These earplugs are competitively priced, comfortable, and soft.

How We Picked

Finding the ideal earplugs for you might be challenging due to the fact that everyone’s ear shapes and sizes are different, in addition to the various types of earplugs and an overwhelming array of sizes, colors, and forms.

To make your search easier, we have scoured through the reviews of previous customers and compared their user’s experiences over time of usage, accumulating their opinions on noise cancellation and the comfort of the earplug. These encounters range from the earplugs’ ability to effectively eliminate sound to their ability to completely plug your ear for as long as possible without causing soreness.

With all these unfiltered opinions, given by a range of earplug users and individuals suffering from misophonia, you can trust our process to find the ideal earplugs to block out disturbing noise or sound interfering with your day-to-day activities.

We search through a variety of earplug brands made from soft foam and silicone materials just to find bliss and comfort for you. When making our picks, we carefully checked the earplugs that have up-to-par noise reduction, squishy softness, and are lightweight. In our evaluation, we ensure our picks display qualities of comfort and fit various ear shapes while at the same time being economical.

Our Picks For You

Best Pick - Mack’s Ultra Soft Foam Earplugs

Best Pick

Mack’s Ultra Soft Foam Earplugs

Mack’s Ultra Soft Foam Earplugs

These earplugs expand and conform to various ear shapes and contours.

Mack's ergonomically shaped, super soft foam earplugs provide the safe, comfortable hearing protection and relief you require in a noisy environment.

Buy Now for $8.99 ($0.18 / Count)

Who It's For

These plugs are ideal for most high-noise situations, including NASCAR and other motorsports events, loud concerts, workplaces with noise levels up to 111 dB, and shooting sports; they are also recommended for sleeping next to a loud snorer.


Why It's Great

These earplugs are squishy enough to plug and adapt to the contours of the ear. They are superior to other brands due to their smaller size and lightweight design, which makes them so comfy in the ear that you forget you have anything in your ear canal. You don’t have to worry about sleeping on your side with these plugs, as they rarely fall off due to their small size.

Potential Flaws

According to user reviews, some customers complained about the earplugs becoming itchy and irritating after wearing them for a long time, which we believe depends on the shape of the ear canal.

Other Features

The price of the earplugs makes them a great value, with 100 pieces in a pack. With a high noise reduction rating (NRR) of 33 decibels, this high-performance hearing protection can be used in environments where noise is just a nuisance up to environments with hazardous noise levels. It is molded with slow-release foam using the latest technology and at very low pressure. Mack’s Earplugs are also rated number one for doctors recommending earplugs to protect hearing and prevent hearing loss in the U. S.

Runner Up - Flents Quiet Contour Earplugs

Runner Up

Flents Quiet Contour Earplugs

Flents Quiet Contour Earplugs

These earplugs have smooth, comfortable, extra soft, and light foam that tapers to your ear canal for a custom fit.

Flents Quiet Contour Foam are contoured for a snug fit and lowers the decibel level of common noises, making your world a little quieter.

Buy Now for $5.99 ($0.60 / Count)

Who It’s For

Flents Quiet Contour EarPlugs are best for people with large ear canals.


Why It’s Great

The contour capabilities of the earplugs make them incredibly comfortable to wear. You don't have to be concerned about the earplugs unintentionally entering your ear canal while you sleep, thanks to the flared ends. The earbuds' material absorbs more vibrations, which contributes to sound attenuation.


Potential Flaw

The earplugs are long, making the end stick out of the ear canal, which can be uncomfortable for a side sleeper.

Other Features

Flents Quiet Contour Ear Plugs are super soft and easy to put in the ear. They include a carrying case for a pair. They are rated NRR 33, which effectively reduces normal conversations to barely audible whispers. The ear plug foam compresses quickly for easy insertion, and the specialized contour shape creates a snug and comfortable fit in your ear.

Most Cost-Effective - Hearos Sleep Pretty Earplug

Most Cost-Effective

Hearos Sleep Pretty Earplug

Hearos Sleep Pretty Earplug

Hearos Sleep Pretty Earplug for Women

Hearos Sleep Pretty promises to provide a natural sleep solution by effectively blocking noises that would otherwise prevent you from falling and staying asleep.

Buy Now for $7.99 ($0.29 / Count)

Who It’s For

Hearos Sleep Pretty is for anyone who has a small ear canal or is just trying to get used to earplugs.


Why It’s Great

Hearos Sleep Pretty is a silky-smooth foam earplug. It is soft and easy to insert, and the rounded end of the earplugs makes it super comfortable without any soreness or discomfort.

Potential Flaw

Some users complained that the earplugs were slipping out of their ears as they slept and that they only partially blocked noise.


Other Features

Sleep Pretty in Pink Foam earplugs are made of a proprietary formulation of polyurethane foam. The ear plugs have been tested and certified to provide a high noise reduction rating of 32 decibels. The earplugs' strong noise reduction rating of 32 dB has been tested and verified. They comfortably fit your ear canal to block loud noises that are constant. The earplugs package contains 14 pairs per pack.

Almost Made The Cut - Loop Quiet Ear Plugs for Noise Reduction

Almost Made The Cut

Loop Quiet Ear Plugs for Noise Reduction

Loop Quiet Ear Plugs for Noise Reduction

Soft silicone hearing protection that is reusable and long-lasting.

The soft-touch silicone design of Loop Quiets eliminates all sound, providing you with peace and making your surroundings whisper quiet.

Buy Now for $24.95 ($24.95 / Count)

Who It’s For

Loop Quiet are versatile earplugs that offer protection from loud noises and background noise in many situations. They are great for sleeping and can help you focus or concentrate while studying, working, or reading. They are also ideal for people suffering from misophonia, ADD, and ADHD.


Why It’s Great

Loop Noise Blocking Earplugs are available in different ear cup sizes, from small to large, so you do not have to worry about them not fitting your ear canal. The earbuds are soft and easy to clean. They have little handles to reduce the risk of getting stuck in your ears.

Potential Flaws

If you don’t choose the correct size, they can become uncomfortable and won’t block out noise entirely. Some users also complained that it fell out when sleeping.

Other Features

Loop Quiet soft silicone earplugs provide reusable and long-lasting hearing protection. They help you create your own bubble by reducing most outside sounds. They are available in six fashionable colors and have a noise reduction rating (SNR) of 27 decibels. It is a stylish accessory that safeguards your hearing thanks to its recognizable round shape that fits your ears nicely. These earplugs are simple to put in and, when worn properly, don't protrude from your ears.

Care and Maintenance

For disposable earplugs:

Dispose of them after each use, as reusing them can cause irritation or infection.

For reusable earplugs:

  • Clean off filth or dirt on the surface of the earplugs. 
  • Soak it in warm, soapy water for a few minutes to loosen the dirt. 
  • Wipe or scrub earplugs to remove stuck earwax. 
  • Rinse and dry them with a clean towel. 
  • Store them in its case and leave them to air dry for subsequent use.

How often do you clean your earplugs?

This is based on how frequently you use them. However, it is suggested that you start cleaning them as soon as you notice any apparent dirt or ear wax buildup.

Why you should not share earplugs with others

  • Liable to bacteria: Earplugs can become bacteria-infested by any unclean surface or sticky ear wax. As a result, when an earplug is used by another person, the bacteria that is already present in it spreads and gets worse.
  • Yeast growth: Many yeasts found in fungi enjoy the warm, dark conditions found in the ear. If the earplug has any earwax on it that can be touched by another person when the earplug is shared, yeast in the ear can easily become adhered to it.

How long can I have my earplugs on

You can wear earplugs as long as the noise outside makes you feel uneasy or anxious. However,  to maintain correct ear hygiene and avoid infection, you must be mindful to routinely visit your doctor to check for any earwax buildup and also clean your earplug from time to time.

Where and how to store earplugs

When not in use, your earplugs should be kept in their original packaging or in a storage box to prevent them from collecting dirt, grease, or other debris that could impair their performance.