The Best Adjustable Dumbbells for 2023

Get the most out of your workout regiment with these adjustable dumbbells created with your best workouts in mind!

It is essential to maintain your health and fitness regimen. Therefore, having gym equipment at home is really beneficial. Thanks to their compact form factor and versatility, adjustable dumbbells are an important component of home gym equipment, especially if space is a luxury.

Weight lifting isn’t only for bodybuilders — everyone can benefit from incorporating some dumbbell exercises into their routine. Whether you want to focus on toning your arms or working on your cardio, dumbbells can help you reach your fitness goals. And because the dumbbells on this list are adjustable, you may quickly and conveniently switch between weight levels for different workouts. With so many adjustable dumbbell options available, deciding which to purchase may be difficult. However, we’ve done the leg work for you and come up with some great options.

How We Picked

  • Weight Range

    Adjustable dumbbells come with a number of plates allowing you to adjust the total weight to range from about five to 90 pounds. This is important as it enables you to complete a full gym workout with only two dumbbells.

  • Variety of Products

    Adjustable dumbbells come in a variety of sizes, shapes, and plate-changing styles. Such a wide range of alternatives gives you the freedom to select the perfect dumbbells for your training style

  • Material

    Dumbbells are produced from various materials, including rubber, neoprene, and metal. Rubber and neoprene are softer and less likely to damage flooring, making them more suitable for use at home

  • Cost-Effectiveness

    Adjustable dumbbells can with different price tags. We’ve lined up some great options to help you build a home gym on a budget and without compromising quality.

Our Top Picks

Top Pick

Top Pick

Bowflex Select Tech 552

Dumbbells guaranteed to pair with workout programs, allowing you to easily stay on track with your fitness goals!

These glorious dumbbells are made up of mini-plates - which can be switched out or added to - allowing you to easily and quickly increase your weight lifts. The dials at either end of these dumbbells provide ease and safety to your workout, without the rubbery sensation of lesser quality products. Affordable, easy to use, and extremely effective - what's not to love?

Buy Now for $219.00

The dial system makes it easy to switch between weights for varied and interesting workouts.
This dumbbell provides fast access to workout programs and tracking, so you can stay on top of your fitness goals.

Runner-Up

Core Fitness Adjustable Dumbbell

Core Fitness Adjustable Dumbbell

These perfectly crafted dumbbells promise a solid grip even with the sweatiest hands

If you want a quality set of dumbbells without breaking the bank, look no further! With a curved, rubber handle, these dumbbells can add up to 50 pounds of weight without slipping in your hand. With the changing or adding of weights being as easy as twisting the sides, why would you look anywhere else?

Buy Now for $359.99

Made to last but with a modern design.
These dumbbells are perfectly textured and nicely curved so that you get a nice grip even with sweaty palms.

Most Cost-Effective

Flybird Adjustable Dumbbell

Flybird Adjustable Dumbbell

Designed for super easy, one-handed operation, you have the ability to change weights with a twist of the dial.

These dumbbells allow you to change and add weights with a simple twist; expertly designed to keep the plates in place as you do so. With a secure handle, guaranteed to provide security and a solid grip, these scratch-resistant beauties will last you a lifetime of workouts. All this without having to break the bank! A bargain!

Buy Now for $109.99

Affordable adjustable dumbbells that aren't too heavy? This is made for you.
The Flybird Adjustable Dumbbell is designed for one-handed operation, making it easy to quickly change dumbbell weights during training with one turn of the dial.

Everything We Recommend

Top Pick

Top Pick

Bowflex Select Tech 552

Dumbbells guaranteed to pair with workout programs, allowing you to easily stay on track with your fitness goals!

$219.00

Buy Now

Runner-Up

Core Fitness Adjustable Dumbbell

Core Fitness Adjustable Dumbbell

These perfectly crafted dumbbells promise a solid grip even with the sweatiest hands

$359.99

Buy Now

Most Cost-Effective

Flybird Adjustable Dumbbell

Flybird Adjustable Dumbbell

Designed for super easy, one-handed operation, you have the ability to change weights with a twist of the dial.

$109.99

Buy Now

Who This Is For

Who This Is For

These products are

We have searched for the most popular and reliable adjustable dumbbell sets on the market, taking into account factors such as how quickly you can change the plates, how the equipment feels, how sturdy the product is, and how affordable it is

useful for anyone looking for a single set of dumbells offering plates in different weights.

Are Adjustable Dumbbells Worth it?

They are worth it because they are quite affordable, take up less space, are portable, are easy to use, and are as dependable as traditional dumbbells. Working out at home will save you money and make it easier to incorporate a workout into your daily schedule by saving you the time spent to and from the gym. 

Adjustable VS Non-Adjustable Dumbbells

The main difference between adjustable and non-adjustable dumbbells is that adjustable dumbbells are like barbells. Adjustable dumbbells are a great alternative to a full set of non-adjustable dumbbells. Besides, being a little cheaper, adjustable dumbbells take up so little space compared to non-adjustable ones, saving you a lot of valuable space. As a result, more home gym owners are choosing adjustable dumbbells over non-adjustable ones. Adjustable dumbbells are also made to last. The best ones combine iron and steel to create robust, practically indestructible equipment, compared to typical rubber hex non-adjustable dumbbells.

Why You Should Trust Us

We have searched for the most popular and reliable adjustable dumbbell sets on the market, taking into account factors such as how quickly you can change the plates, how the equipment feels, how sturdy the product is, and how affordable it is.

How We Picked

When deciding on the finest adjustable dumbbells, we took various factors into account. The first factor to examine is the weight range. You’ll need separate dumbbells that can hold at least 50 pounds if you’re a dedicated bodybuilder. For exercisers who only want to do light resistance training, a maximum of 20 pounds should suffice. However, you will want a good range of weights because that is essentially the purpose of adjustable dumbbells.

 

We also looked at how the adjustable dumbbells operate, such as the need to manually insert and remove plates or a simple dial operation. Some settings are designed to be simple to modify, yet they may make you feel less at ease and secure.

 

The pricing will vary depending on those two factors. Heavier weights are more expensive, and the same goes for dial system dumbbells. Other considerations include durability, portability, and storage (does it come with a rack or case?) 

 

We also checked the build materials of these dumbbells. The most popular materials for adjustable dumbbells are plastic, steel, and cast iron. Plastic weights degrade fast and are basically unreliable. Dumbbells made of steel or cast iron are significantly more durable than those made of plastic or rubber. Having a good grip is also very important. Thermoplastic rubber coatings provide a non-slip grip, allowing you to use the dumbbell safely without fear of dropping it when your hands sweat. Padded handles are also useful since they protect your wrists.

Our Picks For You

Our Top Pick - Bowflex Select Tech 552

Our Top Pick

Top Pick

Bowflex Select Tech 552

Dumbbells guaranteed to pair with workout programs, allowing you to easily stay on track with your fitness goals!

These glorious dumbbells are made up of mini-plates - which can be switched out or added to - allowing you to easily and quickly increase your weight lifts. The dials at either end of these dumbbells provide ease and safety to your workout, without the rubbery sensation of lesser quality products. Affordable, easy to use, and extremely effective - what's not to love?

Buy Now for $219.00

Who It's For

These dumbbells are ideal for anyone looking for weights in varied sizes for different people. These not only save space but are also extremely simple to adjust with the turn of a dial.

Why It's Great

These are the best-in-class adjustable dumbbells. To switch the mini-weight plates, simply twist the knobs on each end of the dumbbell to the desired weight, and you're ready to go. It is easy to re-rack them because the tray separates the weight plates. The material covering the handle also does not leave a rubbery feeling or any residue on the hands after a workout. You also get the free BowFlex SelectTech app that provides dozens of dynamic exercises, six targeted routines, a six-week weight-training program, and a digital journal.

Potential Flaws

The dumbbells are somewhat bigger than traditional steel dumbbells, so it may make certain workouts harder to do. While the rubber-and-steel grip on the dumbbells seems ergonomic, a few users complained that the bars are difficult to grab and slip out of their hands. It is also considered quite pricy compared to others.

Other Features

While being very affordable, the 552s adapt fast and feel balanced in hand during diverse intensity training sessions. The dials are both reliable and quick to change weights, putting the 552s among the most efficient in terms of weight adjustment. They offer an excellent grip, a wide weight range, and are simple to adjust.

Our Runner-Up - Core Fitness Adjustable Dumbbell

Our Runner-Up

Core Fitness Adjustable Dumbbell

Core Fitness Adjustable Dumbbell

These perfectly crafted dumbbells promise a solid grip even with the sweatiest hands

If you want a quality set of dumbbells without breaking the bank, look no further! With a curved, rubber handle, these dumbbells can add up to 50 pounds of weight without slipping in your hand. With the changing or adding of weights being as easy as twisting the sides, why would you look anywhere else?

Buy Now for $359.99

Who It's For

This is an excellent choice for anybody seeking to get their first adjustable dumbbell without spending a lot of money. It offers a cheaper alternative to more expensive ones while still providing the same existing features.

Why It's Great

Their small design and stylish appearance make them an attractive addition to home gyms, and the weight range proved enough for most bodybuilding activities. When training, the curved, rubberized grip on the dumbbell handles feels secure in the hand. The dumbbell may be adjusted in five-pound increments up to 50 pounds. Changing the weight plates is as simple as twisting the handle of either dumbbell to the appropriate weight.

Potential Flaws

Several customers noted that the weights moved and rattled when they were in use. Also, long-term durability is an issue. Several reviews stated that the weights broke after repeated usage. Lastly, you must be cautious when picking up and replacing these dumbbells since the plates tend to clash or tumble over.

Other Features

Once you've decided on weight, you won't have to worry about the plates shifting while you push or press the dumbbell. And the curved, textured handle ensures a firm grip no matter how sweaty your palms are. Changing the loaded weight is also simple and quick. You only need to twist the handle — one direction raises the weight and the other reduces it. This is less expensive than many competitors, and while their performance is not as smooth as their counterparts', you still receive a selection of 10 weight options ranging from 5 to 50 pounds, making them a terrific budget alternative.

Most Cost-Effective - Flybird Adjustable Dumbbell

Most Cost-Effective

Flybird Adjustable Dumbbell

Flybird Adjustable Dumbbell

Designed for super easy, one-handed operation, you have the ability to change weights with a twist of the dial.

These dumbbells allow you to change and add weights with a simple twist; expertly designed to keep the plates in place as you do so. With a secure handle, guaranteed to provide security and a solid grip, these scratch-resistant beauties will last you a lifetime of workouts. All this without having to break the bank! A bargain!

Buy Now for $109.99

Who It's For

If you're looking for adjustable dumbbells at a reasonable price, then this is the product for you.

Why It's Great

Flybird Adjustable Dumbbells are an excellent value. It strikes the target with its 25-pound adjustable dumbbells since most people don't really need 55-pound dumbbells. The mini-weight plates fit tightly together. When you use the plates, they stay securely in position, and the grips are comfortable to hold during the workout. The dumbbells feature a scratch-resistant coating as well. And each dumbbell comes with a storage tray, you can keep your exercise area tidy while still having an accessible spot to adjust the weight of your dumbbell. Simply place it in the tray and set the built-in dial to the weight that is ideal for your workout. This functional fitness equipment will not disappoint.

Potential Flaws

To alter the weight, twist the handle, although some users report that the handle becomes stuck when changing weights regularly. Also, while they were replacing the dumbbell in its tray, the weight plates shifted slightly.

Other Features

These dumbbells perform similarly to the more costly BowFlex and Core Home Fitness products in terms of feel and function. Although the handles are made of lightweight plastic, most customers report that they felt surprisingly secure during their workouts.

Almost Made The Cut - PowerBlock Elite Series Dumbbells

Almost Made The Cut

Who Nearly Made The Cut - PowerBlock Elite Series Dumbbells

PowerBlock Elite Series Dumbbells

Dumbbells with the ability to stretch your workouts into the 90 pound range without making you buy the whole set!

With a large weight capacity, able to push you to the very peak of your fitness limits, these dumbbells are guaranteed to impress! Coming with a 10 year warranty, they're promised to last and withstand the strains of the gym! Able to hold weights, without being clumsy or oversized, these dumbbells provide a high quality performance for a reasonable price without disappointing.

Buy Now for $359.99

Who It's For

This is perfect for those who want dumbbells that are able to expand to the 70 and 90 pounds range with an expansion set without having to buy a whole new set.

Why It's Great

The PowerBlock Elite Series provides excellent value for money. They change quickly, have a large weight capacity, and are as robust as any popular adjustable dumbbell. They are also smaller in comparison to others on the market.

Potential Flaws

The shape is the most common complaint about PowerBlocks. They're rectangular, which might be a tad uncomfortable, especially the first few days.

Other Features

The Powerblock dumbbells are built to last, as seen by their 10-year warranty. It doesn’t come with a stand or a fitness app like the other adjustable dumbbells on our list. But you won’t be disappointed in this functional fitness equipment.

Care and Maintenance

Most dumbbells cab be cleaned with a warm soapy water solution and a microfiber towel. Wipe the dumbbell down with a moist towel and pat dry. Remember to wipe off the handle after every workout. Use disinfection wipes or spray disinfectant aerosol to prevent bacterial growth.

Although dumbbells are durable, you can still try to handle these adjustable dumbbells with a little care so as not to break the moving parts. Since there are moving parts, don’t keep them wet for an extended amount of time because it can cause rust build-up.