Got an idea for a holiday? Send it to us

Submit Now

National Cheerleading Safety Month – March 2024

Ready? Okay! March is National Cheerleading Safety Month, which means there’s no better time to spread the word about cheerleading safety! Cheerleading is one of the most popular sports in the United States. First coming into fashion in the 1920s, the sport of cheerleading has evolved from a sport of community inclusion and patriotism to a revered athletic sport consisting of tumbling, acrobatics, and strength. Celebrate National Cheerleading Safety Month to ensure cheerleading continues to be the safe, supportive, and athletic sport that we love!

National Cheerleading Safety Month timeline

1950
Professional Cheering Begins at US Football Events

While estimates of exact dates vary, it was sometime in the 1950s that the first football teams began to hire professional cheerleaders to improve spectacle at games.

February 22, 1877
Princeton Holds First Cheer Meet

This is the first recorded cheer event, in which students, all of them male, got together to formally cheerlead sports events.

November 6, 1869
"Sis Boom Rah!" Cheered for the First Time

The famous "Sis Boom Rah!" cheer originated at the first intercollegiate football game between Rutgers and Princeton.

1860
First Sports Cheer Recorded

British students organize cheers to encourage their sports teams.

How to Observe National Cheerleading Safety Month

  1. Follow the rules and guidelines

    Cheerleading rules are strict for a reason! Being sure that your team closely follows rules regarding forming pyramids, tossing, and other stunts will help to ensure athletes don’t go beyond limits of safety, keeping themselves and their teammates safe and injury-free.

  2. Strengthen your muscles

    Some of the most common injuries in cheerleading include sprains and strains due to wear and tear on muscles and ligaments that are not properly strengthened and stretched. Be sure to incorporate regular stretching and strengthening routines into your practice regimen to build stamina, strength, flexibility—and of course, and reduce the likelihood of injury.

  3. Get your first-aid kits ready

    Whether you’re a cheerleader, coach, or parent, being prepared for potential injuries by bringing a first aid kit to training and competitions give you the foresight and proper preparation in case something should happen. Not only is this a smart move, but it allows everyone to feel more secure and have more fun.

Why National Cheerleading Safety Month is Important

  1. Cheerleading takes incredible athletic ability

    Cheering requires an incredible amount of strength, flexibility, timing and muscle memory. Making sure that cheerleaders are prepared both mentally and physically for stunts will ensure the safety and success of all team members. Encouraging and engaging in health and fitness lifestyle habits will help everyone to perform their best at practice and competition time.

  2. Safety helps keep our spirits high

    Cheering is a sport of incredible athletic ability, empowerment, and unity. It gives you the chance to challenge yourself both physically and mentally, all while making great friendships and lead support and pride in your community. Not to mention, you get to jump, flip, and dance to fun music. When you cheer you’re not just an athlete—you’re a performer!

  3. It prevents serious injuries

    Coaches should ensure that their cheerleaders are using proper skill progression to keep routines structured around safety. Make sure to follow the recognized safety practices (AACCA, NFHS or USASF) and develop and practice an emergency plan in case of serious practice injuries. The American Association of Cheerleading Coaches & Administrators helps educate coaches, cheerleaders, and parents on safe practices that will ensure the safety and well being of all participants!

National Cheerleading Safety Month dates

YearDateDay
2024March 1Friday
2025March 1Saturday
2026March 1Sunday
2027March 1Monday
2028March 1Wednesday
Festival of Owls Week
Hearing Awareness Week
National Aplastic Anemia & MDS Awareness Week
National Ghostwriters Week
National Invest in Veterans Week
National Will Eisner Week
National Write a Letter of Appreciation Week
North Dakota Winter Show
Universal Human Beings Week
Universal Human Beings Week
Asiatic Fleet Memorial Day
Baba Marta
Baby Sleep Day
Denim Day for Dementia
Endometriosis Awareness Day
Independence Movement Day
International Ideas Month
International Martisor
International Women of Color Day
Mărțișor
National Black Women in Jazz and the Arts Day
National Dadgum That's Good Day
National Day of Unplugging
National Dress in Blue Day
National Employee Appreciation Day
National Fruit Compote Day
National Horse Protection Day
National Hotel Slipper Day
National March First Day
National Minnesota Day
National Peanut Butter Lover's Day
National Pig Day
National Sage Day
National Speech and Debate Education Day
National Texas Stress Day
National Wedding Planning Day
National Welsh Corgi Day
Overseas N.H.S. Workers Day
Peace Corps Day
Plan a Solo Vacation Day
Public Risk Management Awareness Day
Refired Not Retired Day
Self-Injury Awareness Day
Share a Smile Day
St. David's Day
Tsagaan Sar
World Civil Defense Day
World Compliment Day
World Day of Prayer
World Day of Prayer
World Seagrass Day
Yap Day
Zero Discrimination Day
Academy Awards Month
Adopt a Rescued Guinea Pig Month
Adopt a Rescued Guinea Pig Month
Alport Syndrome Awareness Month
American Red Cross Month
Berries and Cherries Month
Bleeding Disorders Awareness Month
Bleeding Disorders Awareness Month
Brain Injury Awareness Month
Brain Injury Awareness Month
Colic Awareness Month
Color Therapy Month
Colorectal Cancer Education and Awareness Month
Deep Vein Thrombosis (DVT) Awareness Month
Dolphin Awareness Month
Employee Spirit Month
Endometriosis Month
Essential Tremor Awareness Month
Exotic Winter Fruit & Leeks and Green Onions Month
Expanding Girls' Horizons in Science and Engineering Month
Eye Donor Awareness Month
Frozen Food Month
Gardening, Nature and Ecology Books Month
Gender Equality Month
Greek-American Heritage Month
Honor Society Awareness Month
Humorists are Artists Month
International Mirth Month
Irish-American Heritage Month
Listening Awareness Month
Mad for Plaid Month
Malignant Hyperthermia Awareness and Training Month
March Madness
Marie Curie Great Daffodil Appeal
Mental Retardation Awareness Month
Middle Level Education Month
MS Awareness Month
National Athletic Training Month
National Bed Month (U.K.)
National Breast Implant Awareness Month
National Caffeine Awareness Month
National Celery Month
National Cerebral Palsy Awareness Month
National Cerebral Palsy Awareness Month
National Cheerleading Safety Month
National Clean up Your IRS Act Month
National Colorectal Cancer Awareness Month
National Craft Month
National Credit Education Month
National Crochet Month
National Developmental Disabilities Awareness Month
National Developmental Disabilities Awareness Month
National Developmental Disabilities Awareness Month
National Endometriosis Awareness Month
National Ethics Awareness Month
National Flour Month
National Kidney Month
National March Into Literacy Month
National Music in Our Schools Month
National Noodle Month
National Nutrition Month
National Optimism Month
National Peanut Month
National Professional Social Worker's Month
National Reading Month
National Sauce Month
National Umbrella Month
National Women's History Month
NZ Book Month
Play the Recorder Month
Poison Prevention Awareness Month
Read an E-Book Month
Red Cross Month
Save Your Vision Month
Sing With Your Child Month
Small Press Month
Social Work Month
Spiritual Wellness Month
Supply Management Month
The Great Daffodil Appeal
Trisomy Awareness Month
Trisomy Awareness Month
Vascular Anomalies Awareness Month
Veggie Month
Women’s Month (Philippines)
Workplace Eye Wellness Month
Workplace Eye Wellness Month
Youth Art Month

Holidays Straight to Your Inbox

Every day is a holiday!
Receive fresh holidays directly to your inbox.