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June

Men's Health Month – June 2024

June is Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

How to Observe Men's Health Month

  1. Tweak your diet

    Men's Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

  2. Set some goals

    Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

  3. Get educated

    Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt! Check out the CDC for information on health issues that men face.

Why Men's Health Month is Important

  1. That checks out

    If you're stressing about a symptom—a busted knee, a persistent headache—it can be easy to get in a cycle of worrying about it. But going to the doctor can do two incredible things: one, it can figure out what's wrong, but two, it can keep you from worrying! Men's Health Month encourages you to get yourself checked out so you can feel better—and stop worrying.

  2. A conversation starter

    Men's Health Month gets people talking about health, which gets people acting about health. Gyms get joined, appointments get made, and resolutions get promised. It's a beautiful thing. Join in!

  3. An excuse for pampering

    Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It's all healthy, and if anyone asks the occasion, you've got an answer at the ready: Men's Health Month!

Men's Health Month dates

YearDateDay
2024June 1Saturday
2025June 1Sunday
2026June 1Monday
2027June 1Tuesday
2028June 1Thursday
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National CPR and AED Awareness Week
National Fishing and Boating Week
RSPCA Week
Step Parents Week
Volunteers' Week
Dare Day
Dinosaur Day
Don't Give up the Ship Day
Flip A Coin Day
Gawai Dayak
Global Day of Parents
Intergenerational Day
International Children's Day
International Tabletop Day
Madaraka Day
National Barefoot Day
National Billboard Day
National Black Bear Day
National Bubbly Day
National Hazelnut Cake Day
National Heimlich Maneuver Day
National Nail Polish Day
National Olive Day
National Pen Pal Day
National Prairie Day
National Roman Day
National Skincare Education Day
National Trails Day
New Year's Resolution Recommitment Day
Oscar the Grouch Day
Samoa Independence Day
Say Something Nice Day
Stand For Children Day
Statehood Day in Kentucky
Statehood Day in Tennessee
The Big Lunch
Wear a Dress Day
World Milk Day
World Narcissistic Abuse Awareness Day
World Outlander Day
World Reef Awareness Day
African American Appreciation Month
Alzheimer’s and Brain Awareness Month
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Black Music Month
Cancer from the Sun Month
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Entrepreneurs "Do it Yourself" Marketing Month
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Fireworks Eye Safety Month
Fireworks Safety Month
Georgia Blueberry Month
Great Outdoors Month
Infertility Awareness Month
International Surf Music Month
Lane Courtesy Month
Mango Month
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National Adopt A Cat Month
National Camping Month
National Candy Month
National Country Cooking Month
National Dairy Month
National DJ Month
National Foster a Pet Month
National Fresh Fruit and Vegetables Month
National Frozen Yogurt Month
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National Iced Tea Month
National Lemon Month
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National Migraine and Headache Awareness Month
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National Osteoporosis Month
National Pet Preparedness Month
National Pollinator Month
National PTSD Awareness Month
National Rivers Month
National Rose Month
National Safety Month
National Scoliosis Awareness Month
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National Steakhouse Month
National Zoo and Aquarium Month
Oral Health Month
Perennial Gardening Month
Pharmacists Declare War on Alcoholism Month
Pluot & Aprium Month
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Pride Month
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